Yesterday
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Many people gain weight over the holidays. You don't have to. The guys share 7 easy diet hacks to stay lean while still enjoying the meal: fast the day of (skip this one if you have a history of restricting), eat protein and veggies first, only drink water, eat slowly, stop when you are satisfied, take a family walk after the meal, and connect over food, not with food.
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00:00 - Intro
02:28 - 7 diet hacks to stay lean during the holidays and why a few holiday days won't wreck you
03:58 - Hack 1: Fast the day of the big meal (skip this one if you have a history of restricting)
05:38 - Hack 2: Eat protein and veggies first, then protein and carbs
09:41 - Hack 3: Only drink water
12:01 - Hack 4: Eat slowly
15:26 - Hack 5: Eat until you are satisfied, not full
17:41 - Hack 6: Take a family walk after the meal
20:42 - Hack 7: Connect over food, not with food
22:45 - Why following these steps makes it hard to do damage in one day