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Oct 2021
7m 53s

Should I Start With Cardio or Strength T...

JJ VIRGIN
About this episode
"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. According to Dr. Kiberd, there is a big misconception around weight loss and cardio. Tune in to this episode to learn the truth around effective weight loss and its conn ... Show More
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