Jul 16

#582 I Rated EVERY Piece of Equipment in My Garage Gym

After receiving many requests, Joe finally opens the garage doors and gives listeners a complete rundown of the equipment in his home gym. But this isn't just another garage gym tour… In this episode, Joe rates every major piece of equipment in his gym - from his EliteFTS Collegi ... Show More

1h 42m

Jul 9

#581 How Training In My 100-Degree Garage Changed My Body (And My Workouts)

After training in his 100-degree garage gym for weeks, Joe decided to do something he hadn't done in over 25 years — join a commercial gym. What happened next completely caught him off guard. In this episode, Joe shares how one air-conditioned workout turned into an accidental se ... Show More

1h 13m

Jul 2

#580 Critiquing MY OWN Advice From 20+ Years Ago

A longtime listener recently dug through his collection of Joe's old Ask Joe Q&A's, T Nation articles, and EliteFTS posts from over 20 years ago… and he challenged Joe to critique his own advice! In this episode, Joe revisits five classic topics - including box squats, vertical j ... Show More

1h 22m

Nov 2024

#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!

<div>Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever <a href= "http://cppscoaches.com/schedule/longevity-training-seminar/" target="_blank" rel="noopener" data-saferedirecturl= " ... Show More

1h 22m

Oct 2024

#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!

<div>This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? ... Show More

1h 11m

Nov 2023

Cardio: HIIT or LISS?

Are you confused on what type of cardio to do? Should you do HIIT (intervals) or LISS (steady state) cardio? In this episode I discuss: - Different cardio options and how to use them- Aerobi ... Show More

24m 5s

Oct 2024

3191: The 4x4x4 Norwegian HIIT Protocol (TT)

<div> Interval training is one of the best ways to boost your endurance, enhance cardiovascular capacity, and support overall health… ... Show More

14m 47s

Feb 2024

Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More

In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. Plus, I offer advice for new personal trainers, discuss my tho ... Show More

40m 36s

Mar 2023

2090: Cardio And Lifting: What Exercise Should Be Performed First

Josh Anderson of DIY Active talks about whether to lift or do cardio first Episode 2090: Cardio And Lifting: What Exercise Should Be Performed First DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They b ... Show More

11m 17s

Nov 2019

017: Max Schmarzo How Strong is Too Strong, Fad Diets and More

Announcing EdgeU 3:34 Max's Background 13:05 Is Caffeine a Performance Enhancer 30:48 Importance of Blood Test 37:48 Supplement Recommendations 45:16 Fad Diets and Myths 51:25 Velocity Based Training 1:01:01 How Strong is Strong Enough 1:25:03 Does Building Muscle Increase Perfor ... Show More

1h 59m

Feb 2018

420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation). Fore more, visit: OLDPodcast.com Learn ... Show More

8m 42s

Jun 2014

190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout

The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning. Hosted on Acast. See acast.com/privacy for more informat ... Show More

7m 3s

#544 Practical Advice for Improving VO2 ...