Sep 10

#589 How I Train My Daughter IN-SEASON + A New Lower Body Primer You Gotta Try!

In this episode, Joe breaks down his tried-and-true principles for in-season strength training. He discusses Charlie Francis' famous "Fill the Glass" concept, reveals the two biggest in-season training mistakes he sees coaches and athletes make, and then takes you inside the exac ... Show More

1h 18m

Sep 3

#588 The Strength Training Retirement Plan (Plus Q&A)

This week, Joe explains why strength training should be viewed as a "retirement plan for your body" and breaks down the "Strength Training Snowball Effect" — eight positive adaptations that build upon each other to help you become stronger, healthier, leaner, and more capable as ... Show More

53m 50s

Aug 27

#587 Has Full Range of Motion Training Gone TOO FAR?

Has full range of motion training gone too far? This week, Joe questions whether the fitness industry pendulum has swung too far — from half reps and poor mobility to forcing extreme ranges of motion that we don't actually have the strength or control to own. He explains the diff ... Show More

55m 1s

Nov 2024

#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!

<div>Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever <a href= "http://cppscoaches.com/schedule/longevity-training-seminar/" target="_blank" rel="noopener" data-saferedirecturl= " ... Show More

1h 22m

Oct 2024

#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!

<div>This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? ... Show More

1h 11m

Nov 2023

Cardio: HIIT or LISS?

Are you confused on what type of cardio to do? Should you do HIIT (intervals) or LISS (steady state) cardio? In this episode I discuss: - Different cardio options and how to use them- Aerobi ... Show More

24m 5s

Oct 2024

3191: The 4x4x4 Norwegian HIIT Protocol (TT)

<div> Interval training is one of the best ways to boost your endurance, enhance cardiovascular capacity, and support overall health… ... Show More

14m 47s

Feb 2024

Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More

In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. Plus, I offer advice for new personal trainers, discuss my tho ... Show More

40m 36s

Mar 2023

2090: Cardio And Lifting: What Exercise Should Be Performed First

Josh Anderson of DIY Active talks about whether to lift or do cardio first Episode 2090: Cardio And Lifting: What Exercise Should Be Performed First DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They b ... Show More

11m 17s

Nov 2019

017: Max Schmarzo How Strong is Too Strong, Fad Diets and More

Announcing EdgeU 3:34 Max's Background 13:05 Is Caffeine a Performance Enhancer 30:48 Importance of Blood Test 37:48 Supplement Recommendations 45:16 Fad Diets and Myths 51:25 Velocity Based Training 1:01:01 How Strong is Strong Enough 1:25:03 Does Building Muscle Increase Perfor ... Show More

1h 59m

Feb 2018

420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation). Fore more, visit: OLDPodcast.com Learn ... Show More

8m 42s

Jun 2014

190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout

The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning. Hosted on Acast. See acast.com/privacy for more informat ... Show More

7m 3s

#544 Practical Advice for Improving VO2 ...