Jul 29

My Avoidant Ex Finally Reached Out...

One of my subscribers finally received a text from her avoidant ex. Was it a breadcrumb? Did she respond?In this episode, I analyze her journey from heartbreak to healing, and break down what happened after reached out.Get coaching!Download Silenzio App: iPhone OR AndroidRead No ... Show More

11m 31s

Jul 22

The Biggest Mistake After Your Ex Comes Back

One of the biggest mistakes people make after no contact is assuming that because their ex reached out, they want to get back together. Not necessarily!In this episode, I'll walk you through a real coaching email from someone who did an excellent job with no contact, but then alm ... Show More

17m 11s

Jul 15

“My Avoidant Ex Came Back…Then Broke My Heart Again”

What does it mean when your avoidant ex reaches out after months of silence, asks to see you, and tells you they missed you?In this episode, I discuss whether it means they want to get back together or if something else is going on. Get coaching!Download Silenzio App: iPhone OR A ... Show More

11m 43s

Jan 2023

#85: Why Is My Ex Reaching Out Again? The 3 Honest Reasons

Breaking up with an ex and making progress in moving on feels empowering for most of us who've had our hearts broken. But what does it mean when they suddenly slide into your DMs?! Do they want to get back together? Do they miss you? <b ... Show More

17m 53s

Oct 2024

#162: How to Stop Hoping Your Ex Comes Back

In this episode, we're exploring the common and very human experience of hoping an ex will come back after a break-up, saying they've changed their mind and want to reconcile. Whether you were left unexpectedly or the break-up was a long time coming, the ho ... Show More

13m 15s

Feb 2024

Ep. 227 - Backsliding in your breakup

In today's episode we explore common fears and challenges experienced post-breakup. Invaluable wisdom on navigating setbacks with resilience and grace is discussed. You will leave the episode knowing exactly what steps to take after a "breakup backslide" to reclaim your ... Show More

18m 47s

Jun 2024

Ep. 244 - How to feel like yourself again after a breakup

If you feel like you lost yourself in your last relationship, today is the day we talk about how to feel like yourself again after a breakup. Leave with brilliant insights and mind blowing moments that will help you feel like yourself again TODAY. The Get Over Your Ex COURSE: htt ... Show More

33m 14s

Mar 2024

Ep. 231 - When your ex was everything you ever wanted

In today's episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over dra ... Show More

14m 3s

Jul 2023

Breakups: Exes & Woes

Can I be friends with my ex? What if he gets a new girlfriend before I’m dating someone else? In this week’s episode, we get personal & share some helpful truth to get you through those nasty breakups. Stay tuned for one more episode in our breakup series & as always, dm with qu ... Show More

52m 51s

Nov 2022

Ep. 167 - Clarity during a confusing breakup

Have you ever had a conversation with your ex that left you feeling confused? Or maybe your ex said one thing and then did another thing that went against what they just said. Instead of spending your precious time and energy being confused, spi ... Show More

9m 43s

Sep 2024

#236 When You Lose Your Absolute S#%T at Your Ex

In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whateve ... Show More

23m 4s

Sep 2023

#182 Your Ex's Ex

Today's episode might seem niche, but I know it's a topic that a lot of people worry about because I can see it in my DM's and I know a lot about this from personal experience. Whether you're worried because your ex refollowed their ex after your breakup, you're worried your ex i ... Show More

20 m

Aug 2023

Ep. 201 - When it feels like the end

Join us in today's episode as you learn what to do when it feels like it's the end after a heartbreaking and earth shattering breakup/divorce. You'll leave with next steps on what you can do to change and shift this feeling to reveal hidden opportunities that help you create e ... Show More

21m 41s

Episode 658: What Happens When Your Ex F...