Jan 28

Why Rushing Always Fails With Avoidants

When getting back with an ex, people usually say they're going to "take it slow", but rarely do. Dating expert Lucia explains why pace is the deciding factor, especially with an avoidant ex and why talking doesn't actually move things forward.Get coaching!Download Silenzio App: i ... Show More

9m 35s

Jan 21

Why Being Patient With An Avoidant Backfires

Being patient with an avoidant doesn't save the connection - it often kills attraction.Dating expert Lucia explains why attraction fades when you're waiting, being understanding, and "not putting pressure on it". If you've been trying to stay calm and do the right thing while not ... Show More

9m 11s

Jan 14

What Really Happens When You Stop Chasing Your Ex

When you've been dumped, the urge to chase can feel overwhelming, especially if you still want your ex back.Dating/relationship expert Lucia explains what actually changes when you stop chasing your ex, and why pulling back often shifts the dynamic in ways chasing never can.Get c ... Show More

8m 46s

Nov 3

Ep. 313 - I wasted so much time with my ex

If you've been stuck replaying the thought, "I wasted so many years on my ex," this episode is going to blow your mind. Dorothy breaks down why those years weren't lost, they were the reason your life is about to move faster, clearer, and bigger than ever before. You'll learn how ... Show More

16m 35s

Aug 2025

How Long Does Rebound Relationships Last

This episode shares the time line in which the avoidant show interested in the rebound, starts to withdraws and goes back to their ex. The episode talks about why Avoidant Attached jumps into soon after a break up, what their intentions are when returning to and w ... Show More

54m 37s

Oct 2025

How to Find Yourself Again After a Breakup

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self t ... Show More

4m 46s

Jul 2025

3 Transformative Steps for Getting Over Your Ex

Breaking up can feel like an end to your world as you know it. Everything around you – from the music you hear to the shows you watch – reminds you of your ex. It's a challenge even to recognize who you are without them. But what if there's a better way to heal and m ... Show More

39m 54s

Sep 2025

Why Your Ex May Or May Not Respond To Your Text

You hit send. You see the “Delivered” tick turn to “Read.” And then... nothing. The silence is louder than any notification. Your mind starts racing: Are they hurt? Are they ignoring me? Did my message come on too strong? Was it the wrong emoji?Before you spira ... Show More

42m 27s

Nov 10

Ep. 314 - The one word fix for breakup overwhelm

If you've been saying "I'm so overwhelmed" about your breakup, whether it's the grief, the urge to text them, or starting over… this episode is about to change everything. Dorothy exposes how that one word secretly convinces your brain you can't handle what's happening and gives ... Show More

11m 16s

Apr 2025

Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing

Do you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal r ... Show More

27m 40s

Aug 2024

706. This is How You Move Forward After Heartbreak

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More

35m 50s

Aug 2025

Ep. 303 - When I stopped wanting my ex, my ex wanted me

What happens when you finally stop obsessing over your ex, the one you thought would give you everything you ever wanted? In this episode, you'll hear from Braveheart alum Allison, who went from feeling deeply attached and convinced her ex was her only shot at the life she dreame ... Show More

34m 44s

Apr 2025

RE-RELEASE: Breakups Aren’t Failures — They’re Expired Relationships

Today, John flips the breakup script, showing how to see endings as beginnings. He shares how reframing relationships as “expired” (not failed) can spark healing, growth, and real self-discovery. Feeling stuck, heartbroken, or just over the same old patterns? Join 7 Days to Recla ... Show More

16m 32s

Episode 658: What Happens When Your Ex F...