logo
episode-header-image
Feb 2024
18m 47s

Ep. 227 - Backsliding in your breakup

Breakup Coach Dorothy
About this episode

In today's episode we explore common fears and challenges experienced post-breakup. 
Invaluable wisdom on navigating setbacks with resilience and grace is discussed. You will leave the episode knowing exactly what steps to take after a "breakup backslide" to reclaim your power towards emotional liberation and freedom from your ex. 

5 day LIVE How to Get Over Your Ex training! https://dorothyabjohnson.com/5daylivetraining/

Up next
Sep 28
Ep. 360 - The new way to get over your ex (and build your bigger, better life)
If you've been wondering "What is actually the best way to get over my ex and build a bigger, better life?" I want to make this really simple for you. I've realized I haven't been nearly direct enough about the new way you can work with me, and after getting question after questi ... Show More
11m 11s
Sep 21
Ep. 359 - Why you still want your ex even when you know you don't want him back
If you know you don't want your old relationship back but still can't get excited about what comes next, there's a reason: your brain is much more comfortable with what it already knows than a future it has never experienced. Your ex, your old routines, and the life you built tog ... Show More
23m 54s
Sep 17
The Ultimate Comeback Series: What to do at the turning point to have a hockey stick comeback w/ Lindsey Mango
There's a stretch before the comeback even starts that this episode names! The part where you already half-know something's wrong, but you keep it quiet, keep functioning, keep telling yourself it's fine, sometimes for a year or two before the truth actually lands. In this episod ... Show More
43m 34s
Recommended Episodes
Sep 2024
#236 When You Lose Your Absolute S#%T at Your Ex
In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whateve ... Show More
23m 4s
Jan 2024
#126: 5 Hard (But Liberating) Truths About Break-Ups
<p>In today&apos;s episode, we&apos;re talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relat ... Show More
22m 12s
Aug 2016
EP #041 3 Things That Keep You From Moving On After Your Breakup
Breakups are stressful and upsetting times. Trying to cope with so many changes and upheavals can be a complicated process. Every one tells you have to move on after your breakup, but what does that actually mean. How do you move on? In this episode I look at some of the things t ... Show More
18m 30s
May 2022
#10: 5 Tips for Navigating a Break-Up
<p>In this episode, I&apos;m offering 5 tips for processing and navigating a break-up. We&apos;ll be discussing topics like managing expectations around the challenges of a break-up, shifting how you relate to seeking closure, the stories we tell ourselves, and how to rediscover ... Show More
17m 50s
Jun 2024
HOW TO GET BACK OUT THERE AFTER A BREAKUP | BREAKUP SERIES
Todays episode is the last episode of this mini breakup series. On this episode we talk about moving on and how to do it without fear, getting back out there after heartbreak and how to do it properly. Feel gratitude instead of fear, set boundaries from the beginning, you will al ... Show More
18m 15s
May 2024
How To Heal From A Breakup
In this episode of "Courtside with Courtney," Courtney offers up a dose of reality on how to navigate the challenge of breakups and how to move on in record speed. Emphasizing the importance of grieving the loss of expectations vs the actual person, Courtney encourages listeners ... Show More
31m 57s
Dec 2021
Ep 27: Break Up Smarter, Not Harder
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.</p> <p>All the questions ... Show More
26m 38s
Oct 2024
#237 Signs You Are Starting to Recover
In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk about what most people get wrong on what it means to be over your ex, I talk about why it's so important to consistently reflect back on how far you've come in your breakup ... Show More
21m 10s
Jan 2017
EP #063 Struggling To Move on After Your Breakup
Struggling to move on after your breakup is something that many people experience. Breakups often leave you feeling hurt and angry. Your emotions are all over the place as you battle to see a way forward. In this podcast episode I offer strategies and tips to help you regain your ... Show More
13m 53s