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Feb 2024
18m 47s

Ep. 227 - Backsliding in your breakup

Breakup Coach Dorothy
About this episode

In today's episode we explore common fears and challenges experienced post-breakup. 
Invaluable wisdom on navigating setbacks with resilience and grace is discussed. You will leave the episode knowing exactly what steps to take after a "breakup backslide" to reclaim your power towards emotional liberation and freedom from your ex. 

5 day LIVE How to Get Over Your Ex training! https://dorothyabjohnson.com/5daylivetraining/

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