logo
episode-header-image
Feb 2024
18m 47s

Ep. 227 - Backsliding in your breakup

Breakup Coach Dorothy
About this episode

In today's episode we explore common fears and challenges experienced post-breakup. 
Invaluable wisdom on navigating setbacks with resilience and grace is discussed. You will leave the episode knowing exactly what steps to take after a "breakup backslide" to reclaim your power towards emotional liberation and freedom from your ex. 

5 day LIVE How to Get Over Your Ex training! https://dorothyabjohnson.com/5daylivetraining/

Up next
Feb 9
Ep. 327 - Getting back together with your ex when friends and family don't support it
If you're trying again with your ex and suddenly your friends and family are questioning your judgment, warning you not to repeat the past, or flat-out refusing to support the relationship, this episode will help you breathe again. We're talking about what to do when the relation ... Show More
19m 55s
Feb 2
BONUS: Free Breakup Hotline ☎️ Valentine's Week!
Valentine's Week doesn't have to be something you do alone. Feb 9-13, I'm opening The Breakup Hotline. 5 days of live support and real-time coaching to help you create clarity and closure in your breakup so you can feel confident in a better future. Free to attend. The line opens ... Show More
2m 23s
Feb 2
Ep. 326 - Binge eating because of my breakup with Kirstin Sarfde
Dorothy sits down with Kirstin Sarfde, expert binge eating coach and host of How to Stop Binge Eating, to talk about why breakups so often trigger binge eating and what actually helps when willpower, distraction, or "just stop" advice doesn't work. We break down how heartbreak dy ... Show More
53m 16s
Recommended Episodes
Oct 2023
#187 The Reality of Getting Back with an Ex
<p>In today’s solo episode I talk about the reality of getting back with an ex. There are so many accounts, content, and information about getting back with an ex but no one talks about what comes afterward and what the most likely scenario of what that looks like. In this episod ... Show More
22m 50s
Feb 2023
#46: 5 Tips for Rebuilding After a Long-Term Relationship Ends
<p>In this episode, I&apos;m sharing 5 tips for rebuilding after a long-term relationship ends. Let&apos;s face it: break-ups are painful at the best of times. But when the relationship was a long-term one, it can be even more challenging to navigate our &quot;new&quot; life with ... Show More
20m 36s
Jan 2024
#126: 5 Hard (But Liberating) Truths About Break-Ups
<p>In today&apos;s episode, we&apos;re talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relat ... Show More
22m 12s
Jan 2017
EP #063 Struggling To Move on After Your Breakup
Struggling to move on after your breakup is something that many people experience. Breakups often leave you feeling hurt and angry. Your emotions are all over the place as you battle to see a way forward. In this podcast episode I offer strategies and tips to help you regain your ... Show More
13m 53s
Mar 2019
188: Recovering After A Breakup
A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup. Learn the importance of stabilizing your life and se ... Show More
50m 41s
Nov 2022
How to take your power back after a breakup.
<p>This episode is probably my favorite one yet, because it’s going to teach you how to TAKE YOUR POWER BACK after a bad breakup. It’s so easy to lose yourself in a toxic relationship, and this episode covers everything you need to know about claiming who you are again and focusi ... Show More
33m 25s
Apr 2023
#66: How to Leave a Relationship (When You Know You Need To)
<p>In this episode, we&apos;re talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who&apos;ve been broken up with, rather than tho ... Show More
21m 12s
Feb 2023
392: Navigating A Breakup And Getting Over Your Ex
Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex. In this episode with Dr. Cortney Warren, we discuss relationship advice topi ... Show More
46m 4s
Aug 2022
#22: 5 Reasons Why Anxiously Attached People Struggle with Break-ups
<p>If you&apos;re someone with an anxious attachment style, there&apos;s a good chance you&apos;ve really struggled to cope with relationship break-ups at some point in your life. And while break-ups are hard across the board, anxiously attached people tend to have an especially ... Show More
19m 10s
Apr 2022
The Relationship Break up Guide
This week Caroline is joined by best friends & Entrepreneurs Helen Hall & Naomi Olindo. Having been through many break ups feeling lost & alone in their thoughts they come together to create Blueprint for Breakup, a guide to support you in mending your broken heart and to give yo ... Show More
40m 51s