logo
episode-header-image
Nov 2022
9m 43s

Ep. 167 - Clarity during a confusing bre...

Breakup Coach Dorothy
About this episode

Have you ever had a conversation with your ex that left you feeling confused? Or maybe your ex said one thing and then did another thing that went against what they just said. Instead of spending your precious time and energy being confused, spinning, and not making forward movement in your heartbreak journey, listen to today's episode where we break down what's really happening so you can gain clarity.

In today's episode:

  • Understand what's causing the confusion
  • Learn what steps you can take to create clarity
  • Become clear about what next steps you can take today to get over your ex no matter how much confusion there is

 

Up next
Jul 6
Ep. 348 - How to stop spiraling after something your ex did
If something your ex did recently sent you into a spiral, they unfollowed you, started dating someone else, viewed your story, ignored your message, or did something that left you questioning your worth, this episode will help you get back on solid ground. The hardest part of the ... Show More
14m 6s
Jun 29
Ep. 347 - How to get over a friendship breakup
Friendship breakups can be just as painful and confusing as romantic ones, yet most of us have no idea how to move through them. If you've been replaying conversations, questioning what you did wrong, wondering if you'll ever find friendships that feel as meaningful again, or fee ... Show More
20m 38s
Jun 22
Ep. 346 - Maybe I'm not as good as I thought I was
After a breakup, it's easy to think you're grieving the relationship when what you're actually grieving is the version of yourself you thought you were. The confident version. The chosen version. The version who never questioned her worth. If you've caught yourself wondering whet ... Show More
21m 10s
Recommended Episodes
Jan 2024
The Reasons For The Breakup Don't Make Sense
<p>In this episode, we talk about when a breakup happens and you are left confused as to why. Sometimes our ex can struggle with telling us what is really going on and what lead them to end the relationship. </p> <p><br></p> <p>Check us out on YouTube: <a href="https://www.youtub ... Show More
18m 44s
Sep 2024
#236 When You Lose Your Absolute S#%T at Your Ex
In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whateve ... Show More
23m 4s
Dec 2021
Ep 27: Break Up Smarter, Not Harder
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.</p> <p>All the questions ... Show More
26m 38s
Jan 2024
#126: 5 Hard (But Liberating) Truths About Break-Ups
<p>In today&apos;s episode, we&apos;re talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relat ... Show More
22m 12s
Aug 2016
EP #041 3 Things That Keep You From Moving On After Your Breakup
Breakups are stressful and upsetting times. Trying to cope with so many changes and upheavals can be a complicated process. Every one tells you have to move on after your breakup, but what does that actually mean. How do you move on? In this episode I look at some of the things t ... Show More
18m 30s
Aug 2024
What to Do When Your Ex Moves on RIDICULOUSLY FAST | Rewind
<p>When your ex moves on quickly, it can feel like a gut punch.&nbsp;It leaves you questioning everything – the relationship, your self-worth, and the life you two built together. If you’re going through this, know you’re not alone.</p><br><p>This episode dives deep into understa ... Show More
11m 7s
Jul 2023
Breakups: Exes & Woes
Can I be friends with my ex? What if he gets a new girlfriend before I’m dating someone else? In this week’s episode, we get personal & share some helpful truth to get you through those nasty breakups. Stay tuned for one more episode in our breakup series & as always, dm with qu ... Show More
52m 51s
Sep 2025
The “Ex Effect”: Why Your Brain Can’t Let Them Go
Do you feel stuck on an ex . . . convinced you’ll never feel that way again? In this week’s episode, Matthew, Audrey, and Stephen reframe “I’ll never be as happy” as an anxious thought, not a prophecy.They unpack nostalgia traps, why we over-glorify past relationships, and how to ... Show More
1h 2m
Dec 2015
Why Your Ex Definitely Isn’t “The One”
<p>If you’ve ever had an impossible time getting over an ex because you think he could be “The One,” you need to listen to today’s episode of Love Life.&nbsp;&nbsp;I’m going to tell you the one way to know for absolutely certain that he’s NOT “The One.”&nbsp;</p><br><p>I’ll also ... Show More
4m 36s
May 2024
How To Heal From A Breakup
In this episode of "Courtside with Courtney," Courtney offers up a dose of reality on how to navigate the challenge of breakups and how to move on in record speed. Emphasizing the importance of grieving the loss of expectations vs the actual person, Courtney encourages listeners ... Show More
31m 57s