logo
episode-header-image
Jun 2024
9m 23s

#150: The Danger of Picking The Low-Hang...

Arnold's Pump Club
About this episode
tail spinning
Up next
Mar 17
#231: Stop Searching For Motivation. Start Taking Action
There are mornings Arnold doesn't want to move. No inspiration, no fire — just a flat, heavy world and a bed that makes more sense than any workout. What gets him up isn't a playlist or a vision board. It's a blunt, unglamorous question he asks himself that he'd never put on a mo ... Show More
9m 58s
Jan 19
#230: Growth Starts Where Comfort Ends
You've seen them in every gym. Perfect form. Full range of motion. Three sets of ten, week after week. From the outside, everything looks right. But there's a problem Arnold has noticed for six decades—and science just confirmed he was onto something.In this episode, Arnold share ... Show More
12m 30s
Dec 2025
#229: Why Motivation Is a Terrible Plan (And What Actually Works)
In this episode, Arnold shares the cold, hard truth about motivation that surprises most people, and the data backs him up. With 80% of dieters regaining the weight and only 20% of exercisers still consistent after one year, it's clear that motivation alone isn't the answer.In th ... Show More
10m 52s
Recommended Episodes
Feb 2020
#608: "It's the way we are wired as humans" with Rich Sores
Rich Sores is the founder and host of the Mile High Endurance Podcast. He started his journey in endurance sport by just running 1 mile around the block and then each day would ask himself “how far can I go today?" or "how far can I go this week?”. This mindset has led him to num ... Show More
53m 24s
Dec 2020
#681: Be open to learning and listen to criticism with Matt Fox
<p>Matt Fox is a&nbsp; former pro athlete, qualified personal trainer, cancer survivor, and time-stressed&nbsp; dad. He was nominated for “Fitness Influencer of the year 2020”. For over 5 years Matt as been using his own body to train, it’s not just something that he picked up du ... Show More
47m 24s
Jan 2020
#33 | Choosing The Right Recovery Product After Workouts
<div style="font-weight: 400;"> <p><span data-contrast="auto">In this episode, Craig is joined by Jarod and Aron Hiltzik from Recovery For Athletes to discuss all things recovery. These brothers know all about recovery considering the fact they were professional tennis players co ... Show More
27m 45s
Dec 2019
This 22-Minute Workout Has Everything You Need
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.See pcm.adswizz.com for information about our collection and ... Show More
19m 32s
Oct 2019
#568: A 25kg Tumble Dryer on your back for 42.2km with Ben Blowes
In his own words Ben Blowes is just a “roof tiler” from New Market however as the show goes on you will realise that Ben is actually quite a lot more than that. He is a truly unique nature and a unique mindset to go with it. Softly spoken he talks about sub 3 hour marathons as th ... Show More
49m 4s
Jan 2024
Fitness as your body fluctuates
Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.See pcm.adswizz.com for information about our collection and use of personal data for spo ... Show More
21m 40s
Oct 2019
#566: The CrossFit Games Experience with Carmen Bosmans
For those of you that listened to #547 you heard all about Boz heading out to the CrossFit Games and in doing so fulfilling one of her childhood dreams. Well she is now back on home soil and in this show Tom and I catch up with her and talk all about her experience, feelings and ... Show More
44m 43s
Jan 2020
#598: You only get one body don’t f**k it up with John Lindsey
I found John Lindsey through the good old trusted Instagram and was immediately intrigued as to the positions he was able to get his body into. Of course my immediate thoughts were that John was just “one of those guys” who was hyper mobile. Of course I stalked him a little bit a ... Show More
42m 18s
Feb 2025
Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329)
<p>Alistair Brownlee is a two-time Olympic gold medalist and one of the most respected triathletes in the world. Known for his relentless work ethic and exceptional performances, Alistair’s journey in sport is rooted in his upbringing in Yorkshire, where hard work and determinati ... Show More
54m 56s
Jun 2018
#428: "Look at yourself in the mirror and ask....." with Duncan Murray
When you have been up at 125kg and then you hit the fitness stage at 81kg you learn a lot about your body and life. Duncan Murray talks to us about his journey and how he is now inspiring people to live healthier lives. -The detail of weight loss -Being goal and challenge obses ... Show More
46m 1s