logo
episode-header-image
Feb 2025
54m 56s

Alistair Brownlee: 'Pushing to Blackout'...

High Performance
About this episode

Alistair Brownlee is a two-time Olympic gold medalist and one of the most respected triathletes in the world. Known for his relentless work ethic and exceptional performances, Alistair’s journey in sport is rooted in his upbringing in Yorkshire, where hard work and determination were key values that pushed him to the top of elite competition.


In this episode, Damian speaks with Alistair about his decision to step away from elite sport and what led to that moment. He reflects on his early years, the influence of his environment, and the relentless training that shaped his career. 


Alistair also shares insights into the mental and physical challenges athletes face, including a painful moment during the 2010 World Triathlon Series. He dives into the overlap between physical endurance and mental resilience, offering advice to those facing tough decisions about their future.


This episode explores hard work, belief, and the crossroads of life, offering valuable lessons from one of the best athletes.


🚨 Partners


XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp


Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk


FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP


HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation


HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events


Explore offers and discounts through our other partners:


https://hppod.co/partners

Up next
Today
The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox
What if the thing that makes you extraordinary isn’t something you’re born with, but something you choose?In this episode, Jason Fox, former Special Forces operator, bestselling author, and host of SAS: Who Dares Wins, shares the habits that helped him move from feeling unremarka ... Show More
28m 31s
Jul 7
How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)
Graeme Lowdon is a seasoned motorsport executive best known for co-founding the Marussia F1 Team. In this episode, Graeme dives into the heartbeat of Formula One as the ultimate team game. He shares how success isn’t just about speed or strategy, but about having a diverse group ... Show More
1h 26m
Jul 4
Who are you without your job, role, or title?
Who are you when the job title drops away? This episode digs deep into the question we often avoid but desperately need to ask ourselves.Jake and Damian dive into the importance of knowing who you are beyond your role, sharing honest and powerful insights from guests like Simon S ... Show More
24m 53s
Recommended Episodes
Aug 2024
#934: From Triathlon Pro Athlete to Coach and Mentor with Belinda Granger
In this episode of the InnerFight podcast, we sit down with the legendary Belinda Granger, a retired professional Australian triathlete with a career that spans over 50 Ironman events and numerous victories.  Belinda shares her journey from professional triathlon to her current r ... Show More
1h 5m
Dec 2024
#954: The Other Side: Embracing Life Beyond Sport with Tom Walker
In episode 954 of the InnerFight podcast, Tom Walker shares his incredible journey of embracing life beyond sport. From being a competitive triathlete specialising in long-distance events like Ironman to adopting a more holistic approach to health, Tom discusses how he shifted hi ... Show More
59m 27s
Jul 2024
225: Reclaiming The Soul Of Youth Sport
In episode 225 Michael McElhenie and Greg Dunn Founders of Exult Sport, join us. Specifically they will be looking at: Importance of youth sport Developing a positive culture Maximising the impact of youth sport About Michael & Greg Dr. Michael McElhenie is a leading figure in le ... Show More
27m 24s
Nov 2024
How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel #493
Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain terrain, and due to its dangerous nature, it’s a sport for only the most highly sk ... Show More
2 h
Oct 2024
#205 Rob Fraser: The Power of Focus
Rob Fraser unveils the untold story of OUTWAY—from hawking socks on street corners to building an eight-figure empire. Surviving near-catastrophic business crises, he leveraged lessons from his professional sports career to navigate the business world. Discover the counterintuiti ... Show More
1h 42m
Aug 2020
216: Paul Cater on Flow, Rhythm and Awareness: Exploring the Training Session as a Mirror to Sport and Beyond | Sponsored by SimpliFaster
Today’s episode features coach Paul Cater, speaking on his holistic approach to athlete training sessions.  Paul has pioneered a way of training that makes the session a heightened experience on multiple levels, versus a scripted “to-do” list. Paul is the owner of the Alpha Proje ... Show More
1h 10m
Aug 2024
081: How Positive Psychology Drives Athletic Performance with Luke Hopkins
In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience. Luke shares how a positive mindset and psychological strategies impact high-lev ... Show More
1h 24m
Jun 23
273: Creating Complete Athletes
In this episode, Richard Graves is joined by performance specialist Julia Eyre, a sports scientist and psychologist with a rich background in elite sport. From working with U.S. collegiate athletes to roles with German Olympic federations and the TSG Wieseck Football Academy (a p ... Show More
34m 46s
Jan 2025
252: How to Maximise Athlete Performance & Recovery
This week we are unlocking the Secrets of Elite Performance with Dr Peter Tierney! From the high-pressure world of professional rugby and football to cutting-edge performance apparel, Dr Peter Tierney has seen it all. In this episode, we dive deep into what it takes to win at the ... Show More
29m 21s
May 2024
#26 Pete Brown - You are an Ironman!
In this conversation, Matt Butler interviews Pete Brown, who recently completed his first Ironman. They discuss Pete's overall experience, including his anxiety leading up to the race, his fears about the bike portion, and his surprising struggles during the run. They also t ... Show More
1h 30m