When you have been up at 125kg and then you hit the fitness stage at 81kg you learn a lot about your body and life. Duncan Murray talks to us about his journey and how he is now inspiring people to live healthier lives.
-The detail of weight loss
-Being goal and challenge obsessed
-Take small steps to change
-Look at yourself in the mirror and ask
Jul 10
#981: Unbroken: Life Outside the Lines – Adriene Caldwell’s Story of Survival
“I knew something was wrong… and I ran.”That gut instinct saved Adriene Caldwell’s life. But what followed was years of trauma, guilt, silence—and eventually, healing.In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: ... Show More
51m 14s
Jun 26
#979: Why Health Matters More Than Success – with Adam Smith
In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More
1 h
May 2023
1035: "How To Stick To Your Goals When You've Lost Motivation" {Interview with Mike Millner}
“Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones.” - Sachin Tendulkar In this episode, Mike shares his perspective and highlights: His own personal experience with diet culture, orthorexia, and his healthy t ... Show More
44m 45s
Apr 2024
RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique p ... Show More
36m 35s
May 2024
2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2561:Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy s ... Show More
11m 7s
Feb 2024
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce
There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Train ... Show More
1h 28m
Apr 2023
2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch
Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about itEpisode 2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam LynchSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 ... Show More
10m 46s
Jan 2024
Unlocking Your Weight Loss: Finding True Motivation
Show NotesHosted by Rick TaylarEpisode Overview:In this enlightening episode, Rick Taylar delves into the complexities of finding true motivation on your weight loss journey.He explores the psychological aspects, the power of personal 'why', the importance of prioritizi ... Show More
13m 22s