For those of you that listened to #547 you heard all about Boz heading out to the CrossFit Games and in doing so fulfilling one of her childhood dreams. Well she is now back on home soil and in this show Tom and I catch up with her and talk all about her experience, feelings and future goals.Recently I had Morning Chalk Up founder Justin LoFranco on the show ... Show More
Jun 11
#1015: Leaks in Your Performance #6: The Final Episode
Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ... Show More
22m 19s
Jun 4
#1014: Leaks in Your Performance #5: Complexity
In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show More
16m 53s
Jul 2024
How do Olympians Perform Under Extreme Pressure?
<p>Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews with legendary Olympians. In this episode, they explore the different types of performance, whether peak, high or optimal, and they ... Show More
15m 2s
May 2021
377. Colleen Quigley, lululemon Athlete
<p><!-- wp:paragraph --></p> <p><strong>"I'm the quarterback of my life. All these different people play supporting roles, and I need all of them for sure. You can't be a team with only a quarterback. But I get to be the one in charge, making the plays. And that feels super empow ... Show More
1h 12m
Aug 2024
Day 13 - Faster, Higher, Stronger... Happier? Summer Sanders on The New Era of Athletes | The Game Inside the Games
<p>It’s moments before the biggest competition of your life… you’re rattled by something your coach just said… you have one minute alone to yourself before go time. You look in the mirror… What do you say to yourself to get in the zone – to ground yourself – before the race begin ... Show More
27m 59s
<p class="MsoNormal"><strong><span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "I want to go out there and just absolutely smash it out of the park."</span></strong></p> <p>Next week, the pros and everyday runners alike wi ... Show More
