logo
episode-header-image
Jun 2024
1h 23m

152. Dynamometer Testing and Training: P...

E3 Rehab
About this episode
tail spinning
Up next
Yesterday
255. All Things Tendons w/ Jake Tuura
Chris Hughen sat down with Jake Tuura to discuss all things tendons. We dive into the purpose of tendons, tendon development, anatomy of a tendon and how they work, training considerations, and much more. Watch the full episode: https://youtu.be/YkJHJl0X3fY Episode Resources: Jak ... Show More
1h 20m
May 26
254. Vertical Jump Metrics During ACL Rehab w/ Benji Dutaillis
Chris Hughen sat down with Benji Dutaillis to discuss his recent publication on jump testing during ACL rehab. We dive into the similarities and differences between different jump tests and jump metrics, minimizing redundancies, and much more. Watch the full episode: https://yout ... Show More
1h 5m
May 19
253. Scapular Dyskinesis w/ Lori Michener and Oscar Vila-Dieguez
Chris Hughen sat down with Lori Michener and Oscar Vila-Dieguez to discuss their recent paper on scapular dyskinesis. We dive into clinicians beliefs and their impact on identifying scapular dyskinesis, the rates of scapular dyskinesis in healthy populations, differential diagnos ... Show More
1h 13m
Recommended Episodes
May 2023
364: PED's & Transparency Of Drug-Use In The Fitness Industry - Mike Israetel
Mike is back on the show and we talk about his current diet which develops into a broader discussion about competing and the judging criteria. I also ask the question whether Mike will be doing educational content regarding drug use. London tickets: https://revivestronger.com/l ... Show More
1h 24m
Mar 2022
#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
Dr Duncan French is the Vice President of Performance at UFC's Performance Institute. The UFC has some of the world's top athletes, now backed by cutting edge data-driven interventions from some of the most advanced protocols and coaches on the planet. Duncan is using everything ... Show More
1h 1m
Oct 2023
384: Top Tips To Improve Recovery & Relaxation - James Hoffmann
James Hoffman is back on the show & we get a life update on him. He explains his recent TRT use, why & the benefits he has seen. Before we dive into his new thoughts surrounding stress management & some practical tools you can use from today, to be less stress & more productive. ... Show More
1h 16m
Dec 2023
395: Intra-Workout Nutrition & Validity Of Supplements - Mike Murray
Today I talk to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. We dig into a bit of his background, his recent competitive season and spend some time walking through nutrition and supplementation considerations around the workout window. Timestamps ... Show More
1h 16m
Sep 2023
383: How Pro Bodybuilders Train - Joe Jeffery & Calum Raistrick
This week I have a roundtable with Joe Jeffery & Calum Raistrick, both top UK bodybuilding coaches with a tonne of experience. We dive into how the pro’s really train & diet & what lessons we can draw from that. Timestamps: 00:00 Intro 04:16 Is there a general pattern that make ... Show More
1h 2m
Jan 2024
How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422
Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort.   World-renowned sports scientist ... Show More
2h 20m
Jul 2022
45 - Behind The Scenes Of Corporate Gyms With Fitness And Mindset Coach James Cappola
<p>On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and how you can ma ... Show More
58m 18s
Apr 2021
254: Austin Current - Science of Strength Training: Understanding Anatomy & Physiology
Austin has a degree in exercise science & became an IFBB pro in 2014. He recently wrote a very exciting & unique book to fill a hole within the space called the science of strength training. We dig into Austin’s background & what you can look forward to within the book. Timestam ... Show More
1h 12m
Jul 2021
Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.
Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ... Show More
34m 39s
Sep 2023
The Truth About BetterHelp, Life Coaches, & Positive Affirmations | Dr. Ali Mattu
<p>Rebooting psychotherapy: https://pubmed.ncbi.nlm.nih.gov/26162113/Mental health for all by involving all: https://youtu.be/yzm4gpAKrBk?si=cTioab_Bzcj9YzL781 words episode of This American Life: https://www.thisamericanlife.org/204/81-wordsBetterHelp: https://www.thecut.com/art ... Show More
2h 41m