James Hoffman is back on the show & we get a life update on him. He explains his recent TRT use, why & the benefits he has seen.
Before we dive into his new thoughts surrounding stress management & some practical tools you can use from today, to be less stress & more productive.
Timestamps:
00:00 Intro & Sponsor
04:59 How to deal with sciatic pain
07:41 What exercises help with sciatica
14:19 Going into TRT - what led to going down that direction?
22:03 Injections or gel?
23:21 Any downsides doing TRT?
28:22 Recovery and performance
31:15 What are additional things to look out for? Mental aspects
36:38 Accumulative stress
38:42 Remove yourself strategy
48:11 Any tools and exercises to relax?
56:12 What are the intentions of these exercises?
59:20 Exposure therapy
01:02:56 Nature and grounding
01:06:57 Hypertrophy app
https://www.instagram.com/rpdrjames/
https://go.rpstrength.com/hypertrophy-app/
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Get 20% off with code ‘ReviveStronger’
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