This week I have a roundtable with Joe Jeffery & Calum Raistrick, both top UK bodybuilding coaches with a tonne of experience.
We dive into how the pro’s really train & diet & what lessons we can draw from that.
Timestamps:
00:00 Intro
04:16 Is there a general pattern that makes a pro?
10:22 Do pros need as many deloads and fatigue management
13:35 Termino ... Show More
Jan 17
Positive Weight Regain: What Happens After the Diet? - Martin MacDonald
In this conversation, Steve Hall and Martin MacDonald delve into the nuances of aggressive dieting, focusing on multi-phasic approaches, the role of refeeds and diet breaks, and the psychological aspects of dieting. They discuss the importance of understanding muscle retention, t ... Show More
1h 55m
Jan 10
The Future of Online Coaching - Jonny & Yusef
In this conversation, Steve Hall, Jonny, and Yusef discuss various life hacks, the evolution of online coaching, and the impact of AI on the coaching industry. They explore the importance of community in coaching, the necessity of investing in mentorship, and how coaches can adap ... Show More
1h 13m
Jan 3
What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield
In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the importance of posing, and the mental aspects of competing. They explore the balance between running and bodybuilding, the significance o ... Show More
1h 22m
Nov 2023
What We Can Learn from Top Athletes ft. Ben Bergeron
Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, th ... Show More
59m 52s
Jul 2023
2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy's family vacations. (13:22) Settlin ... Show More
1h 30m
Sep 2022
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn't Result in Weight Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn't Result in Weight Loss & More (Listener Live Coaching) Mind Pump Fit ... Show More
1h 59m
May 2023
012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola
<p>Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary needs of runners and bodybuilders, delve into the intricacies of incorporating running into a strength training regimen, and unc ... Show More
1h 52m
Sep 2022
426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake
<p>➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)<br>➢ Follow us on Instagram: https://www.instagram.com/colossusfit/</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou ... Show More
33m 14s