Jan 20

Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for Falling Off is Part of It: The Fr ... Show More

1h 1m

Jan 16

The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter

In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why people get stuck in areas like work, creativity, and personal growth, and discuss the psychological and cultural factors behind feeling ... Show More

1h 7m

Jan 13

The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell

In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the information age. Amanda also explains shine theory, zero-sum and su ... Show More

1h 3m

Nov 2024

The Importance of Healing and Introspection

Are you struggling to move forward because of unresolved pain or lack of clarity in your life? In this insightful episode, Brendon Burchard dives into the power of healing and introspection as vital steps to achieving personal freedom and growth. Discover how taking time for self ... Show More

22m 37s

Mar 2025

EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D.

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2417368/open_sms">Send us a text</a>Are you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people ... Show More

15m 28s

Apr 2025

When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals

Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More

21m 3s

Nov 2024

Ep 267 Emotional Eating with Sarah Alysse Bobo

Emotional disconnection often lies at the heart of struggles with eating habits and overall well-being. Many individuals turn to food not just for sustenance but as a coping mechanism to navigate complex emotions—often without realizing the patt ... Show More

51m 28s

Sep 2025

Self-Love Morning Affirmations for Healing

Episode Description:. Embark on a transformative journey with Self-Love Morning Affirmations as we delve deep into the power of trusting the healing process. This episode offers profound insights, practical tips, and inspiring affirmations that will guide you towards embracing yo ... Show More

4m 29s

Oct 23

Mastering Forgiveness, Leaving Resentment Behind

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of practicing forgiveness and letting go of resentment. Gain practical tips on overcoming emotional baggage, fostering self-compassion, and embracing inner peace ... Show More

4m 20s

Jan 2025

The RESET Framework: Simple Self-Care Strategies for Stress Reduction and Inner Peace

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way?In today’s fast-paced world, many high-achievers st ... Show More

22m 15s

Sep 2025

Personal Growth:. Forgiveness Power

Episode Description:. Discover the transformative power of forgiveness as a key tool for personal growth in this enlightening episode of Speak with Power:. Daily Confidence Boost. Unlock the secrets to letting go, moving forward, and embracing a life filled with peace, happiness, ... Show More

6m 13s

Healing Painful Patterns and Finding Fre...