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Jun 2024
44m 34s

The Power of Practical Optimism

DR. MONA AMIN
About this episode

Do you consider yourself an optimist? Although some people may be more optimistic than others, you can learn to foster an optimistic mindset – a key tool for parents to build resiliency and navigate the unexpected. I welcome Dr. Sue Varma, a psychiatrist, cognitive behavioral therapist, and author of the new book, Practical Optimism: The Art, Science and Practice of Exceptional Wellbeing.


We discuss: 

  • What is practical optimism, and how it differs from toxic positivity and pessimism  
  • If there is a genetic component of optimism or if it can be learned 
  • How some people survive, even thrive, despite profound challenges
  • The 8 Pillars of optimism and the 3Ps of pessimism
  • How optimism can help with dealing with the unexpected, especially as parents


Connect with Dr. Varma on Instagram @drsuevarma. Remember to check out her book and visit her website for more resources.


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