Do you consider yourself an optimist? Although some people may be more optimistic than others, you can learn to foster an optimistic mindset – a key tool for parents to build resiliency and navigate the unexpected. I welcome Dr. Sue Varma, a psychiatrist, cognitive behavioral therapist, and author of the new book, Practical Optimism: The Art, Science and Pra ... Show More
Today
Unplugged: Why Phone-Free Policies Help Kids Thrive at School
In this eye-opening and deeply needed episode, I sat down with Clayton Cranford—a 20-year law enforcement veteran, former school resource officer, crisis negotiator, national award winner, and founder of Cyber Safety Cop. Drawing from decades of experience at the intersection of ... Show More
46m 26s
Sep 9
Why Feeding Kids Feels Harder Than Ever — And 5 Simple Shifts That Actually Work
In this insightful and encouraging episode, I had the honor of sitting down with board-certified pediatrician, mom of three, and founder of Ahimsa, Dr. Manasa Mantravadi. Trained in pediatric endocrinology, Dr. Manasa saw firsthand the dramatic rise of chronic childhood condition ... Show More
59m 46s
Jun 2024
2214: [Part 2] Look On The Bright Side: 7 Secrets To Raising Optimistic Kids by Jen of This Time of Mine on Motherhood
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2214: Jen of This Time of Mine shares valuable insights on raising optimistic kids, emphasizing the importance of looking f ... Show More
10m 31s
Sep 2021
296 // How to Be More Optimistic During Difficult Situations
Hello and welcome to episode 296 of The Mindful Kind podcast. In this episode, you'll learn about some practical strategies to help you be more optimistic during difficult times. To understand optimism a little more, be sure to check out episode 114 of The Mindful Kind, "Outloo ... Show More
10m 8s
Nov 2024
How To Become More Optimistic
In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivity, and how to rewire your brain to look at the glass half full. Then, she shares simple daily practices that can help you foster hope, resilience, ... Show More
56m 5s