About this episode
May 11
The Art of Doing Nothing
35m 17s
May 4
What Screen Time Is Really Doing to Your Body with Manoush Zomorodi
45m 34s
Apr 27
Why More Stuff Doesn’t Make You Happier
26m 16s
Mar 2025
The Life Changing Science of Optimism (And How You Can Harness It)
48m 23s
Feb 2024
Getting Your Hopes Up: How to Feel More Optimistic
28m 39s
Sep 2024
How To Be More Hopeful In A Cynical World - Dr Jamil Zaki - #841
1h 8m
Feb 2025
421 How to Be Optimistic (in a Scary World)
15m 27s
Oct 2024
466 | Hope for Cynics
35m 46s
Jul 2024
Is Mindfulness The Secret To Health?
33m 42s
Sep 2024
Little Happier: A Paradox: How Do You Stand Out When Standing Out Is the Best Way to Fit In?
3m 10s
Dec 2024
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
1h 28m
Nov 2024
How To Become More Optimistic
58m 6s
Mar 2025
Dr Emily - Hope
1h 16m
There are many benefits to being an optimist - particularly when things go wrong in our lives. But we aren't all naturally optimistic, so can we learn to adopt the best and most positive behaviours of born optimists?
Through treating New Yorkers caught up in the 9/11 attacks, psychiatrist Dr Sue Varma developed a concept she calls "practical optimism". She shares her tips on how we can all be more optimistic in the face of life's challenges.
Read more in Sue's book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
Dr Laurie spoke to Sue Varma MD at the 2025 World Happiness Summit.
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<p>In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. </p><p>Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life. </p><p>Dr. Santos is the professor behind ... Show More
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Today, Dr Emily talks about hope. And in a world where things can feel a little bit hopeless, this really couldn’t have come at a better time. In contrast to all of our understanding up until this point, hope is not an emotion. Expertly defined by Dr Emily, hope is a belief. And ... Show More
