Let's close out the week with a few big ideas from Sue Varma, author of "Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being."
Today
Before You Lead Others, Learn to Lead Yourself
Great leadership isn’t just about having the right strategy—it begins with understanding the person making the decisions. In Manage Yourself to Lead Others, Margaret Andrews argues that self-awareness is the foundation for leading with clarity, confidence, and empathy. Then, The ... Show More
25m 44s
Yesterday
A Better Kind of Financial Freedom
What if freedom didn’t have to wait until retirement? In Time Freedom: Rethink Your Work and Money to Create a Life You Love Now, author, speaker, and financial advisor Brian Herriot argues that the goal isn’t necessarily to stop working forever—it’s to build a life where work, m ... Show More
28m 30s
Sep 14
Do Leaders Even Matter?
We love to credit the person at the top when things go right—and blame them when they don’t. But how much power does one leader really have? In Profits, Prophets, Coaches, and Kings: (When) Do Leaders Matter?, Pulitzer Prize winner Jared Diamond draws on politics, business, relig ... Show More
27m 58s
Jun 2024
The Power of Practical Optimism
Do you consider yourself an optimist? Although some people may be more optimistic than others, you can learn to foster an optimistic mindset – a key tool for parents to build resiliency and navigate the unexpected. I welcome Dr. Sue Varma, a psychiatrist, cognitive behavioral the ... Show More
40m 34s
Oct 2024
The Guide to Self Improvement
This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ... Show More
25m 32s
Jun 2022
The "That Girl" Guide to Living Your Best Life
Sometimes success, our dream life, and our dream self seem so out of reach. But I think there is so much power in positivity, practicing gratitude, manifestation, and visualization. Since our thoughts really do become our reality, let's think about our best life with a positive m ... Show More
22m 25s