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May 2024

14m 52s

Morning power struggles | Q&A with Dr. J...

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5 Phrases That Sound Like Backtalk But Are Actually Healthy Communication

"That's not fair." "You're not the boss of me." "I don't WANT to." Most of us were raised where those phrases got us in serious trouble — so when our own kids say them, our nervous system goes straight to threat mode. In this episode I'm reframing all of it. I break down what eac ... Show More

Your Parenting Questions Answered: Lying, Attitude, Sibling Fights & Something Personal | 76

LET'S CHAT ALL THINGS PARENTING: I'm answering all your parenting questions and sharing real advice you can actually use in this Q&A from lying to teachers, sibling teasing and aggression, my experience losing 100 lbs after having 3 kids, backtalk and negative attitudes, respondi ... Show More

I Stopped Validating Every Big Emotion and Here's What Happened | 75

I'll never forget the time my 7-year-old had a full meltdown on our bedroom floor over a shirt disagreement. After 30 minutes of listening, problem-solving, and offering alternatives, I finally said, "It's okay to feel upset. Don't let your feelings get in the way of your respons ... Show More

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