1084: [Parenting] "3 Things I'm Doing to...

<p>"What if there's nothing to fix? What if your resistance is the invitation to the growth you're seeking."<br /> <br /> In this deeply personal solo episode, Heather returns to her podcasting roots, speaking straight from the heart in a unfiltered reflection on emotional resist ... Show More

<p>"You can't talk about living your best life without talking about money and you can't talk about money without facing what you're afraid to feel."<br /> <br /> In this episode, Heather sits down with Tess Waresmith for a powerful and emotionally honest conversation about death ... Show More

"You are the keystone and when you learn to reverse engineer how you want to feel, both at home and in your work, this is where the magic happens." This solo episode is a live workshop where Heather takes you behind the scenes of her signature Time and Energy Audit process. If yo ... Show More

Have you heard my WHOLE STORY? How I shifted from wanting my kiddos to change (which was NOT happening), and not being able to handle the extreme emotions and behaviours that my kids were throwing at me… to parenting calm, confident kids that I love to be around. It feels like a ... Show More

It’s just one of those mornings - you know, the kind when NOTHING satisfies your child. 😰 No matter how much you try to reason with them, validate their feelings or accommodate their needs, they insist on digging in their heels, changing their minds & making unreasonable demands ... Show More

<p>What hidden stories from your past are impacting your parenting today? What if the secret to better parenting lies within us? Today, I explore the profound idea of self-regulation and the underlying narratives that influence how we engage with our children.</p><p><br></p><p>I ... Show More

Join Dr. Cathryn in this episode as she guides you through handling tough toddler moments with calmness and empathy. Learn to see past the surface behavior and understand your child's emotions. For example, if your toddler says "I hate the baby", instead of ignoring these feeling ... Show More

5 years ago, I found myself with a door slammed in my face and a child screaming at me on the other side. Big emotions, big reactions, and not knowing how to respond to all of this “big-ness”. Shifts were slow and happened over time… and it all started with this: MINDSET. I didn’ ... Show More

Kim is back!!!! And oh my, every time it's a home run. We're talking about disoriented kids in this episodes - kids who are floundering through the overwhelm of childhood activities. We're talking about low-screen and no-screen kids and the long-term benefits of being a little mo ... Show More

Parents often reach out to me concerned about their child's challenging behaviors, such as hitting, throwing toys, and not listening. They wonder how to manage these behaviors while still respecting their child and setting boundaries. If this sounds like you, then know you aren’t ... Show More

In this episode, Dr. Cathryn explores the emotional and social challenges children like six-year-old Leo face when feeling unliked. We discuss empathetic parenting strategies, the importance of validating children's feelings, and how a Big-Hearted Interpretation can guide them th ... Show More

Re-parenting may sound a little wo-woo, but it’s just a simple way of explaining the healing process of uncovering past beliefs that we have that are under-the-surface, and processing through them to create change. Somatic work (in the body) is the most effective process and take ... Show More

So your toddler keeps whining, crying, and pleading without despite how much you're trying to explain and validate their feelings. No matter what you say, though, they KEEP whining and crying. 😓 It’s exhausting to keep repeating myself but then you feel guilty for ignoring him a ... Show More