Happy Monday Ladies!
Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able to lose that 10 lb you so desperately want to!
I'm going over "Set-point theory" - is i ... Show More
Jan 12
Macros, Microbes, Mindset — and What Comes Next
Over the last few episodes, we’ve talked about why so many smart, motivated women feel stuck with food — even when they’re “doing everything right.” We’ve unpacked: Why macros alone don’t create peace How your gut microbiome influences cravings, energy, and metabolism Why willpow ... Show More
13m 21s
Jan 9
From White-Knuckle Willpower to Empowered Eating
From White-Knuckle Willpower to Empowered Eating Why Safety — Not Discipline — Creates Sustainable Change If willpower worked, you wouldn’t need it every January. In this episode, we unpack why so many women feel like they “fall off” with nutrition — even when they’re motivated, ... Show More
19 m
Mar 2025
Reigniting Your Weight Loss Purpose (And Why You Keep Losing It)
Show NotesEpisode SummaryEver feel like your weight loss motivation starts strong but fizzles out before you hit your goal?You’re not alone. The problem isn’t you—it’s that your purpose keeps getting buried under frustration, self-doubt, and bad diet advice.In this episode, Rick ... Show More
16m 38s
Aug 2021
Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!
<p><span style="font-weight: 400;">Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to.</span> <span style="font-weight: 400;">How is this even possible? All we've been told and have ... Show More
12m 28s
Mar 2024
[Replay] Weight Loss Begins With Self-Acceptance
Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen! In this episode, we discuss the idea that true weight loss begins with self-acceptance. Man ... Show More
24m 1s
<p><strong>Ep 236 The 4 Reasons You Can't Lose Weight and Keep It Off For Good! </strong></p> <p><span style="font-weight: 400;">Are you tired of the endless cycle of weight loss and regain, never quite achieving the lasting results you desire? It's frustrating, isn't it? You try ... Show More
