Happy Monday Ladies!
Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able to lose that 10 lb you so desperately want to!
I'm going over "Set-point theory" - is i ... Show More
Apr 13
Your Body Is Stealing From Your Serotonin — Here's What To Do About It
Life doesn't slow down. Between the daily inconveniences and the hard, unexpected stuff — relationship struggles, loss, disappointments — our bodies are constantly being asked to manage more. One of the reasons Jess has such deep reverence for nutrition is its power to set us up ... Show More
13m 51s
Aug 2021
Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!
<p><span style="font-weight: 400;">Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to.</span> <span style="font-weight: 400;">How is this even possible? All we've been told and have ... Show More
12m 28s
Aug 2017
Why Can’t I Lose Weight? (Part II)
Today is Part 2 of our discussion around reasons for hitting a weight loss plateau.
One of my followers tweeted me saying, “I Lost 30 lbs on The Blood Sugar Solution. I am doing Eat Fat, Get Thin for another 30 days. NO sugar/carbs – all veggies, proteins, and good fats, but much ... Show More
14m 26s
Mar 2024
[Replay] Weight Loss Begins With Self-Acceptance
Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen! In this episode, we discuss the idea that true weight loss begins with self-acceptance. Man ... Show More
24 m
<p><strong>Ep 236 The 4 Reasons You Can't Lose Weight and Keep It Off For Good! </strong></p> <p><span style="font-weight: 400;">Are you tired of the endless cycle of weight loss and regain, never quite achieving the lasting results you desire? It's frustrating, isn't it? You try ... Show More
