Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body composition is crucial. Plus, I'll provide actionable strategies, from balancing ... Show More
Oct 28
Why Midlife Could Be Your Most Powerful Chapter Yet | Mel Robbins
Most of us have been there. I know I have. You want to make a change, but somehow it keeps getting pushed to tomorrow. Why does getting started so often feel like the hardest part? Today, I’m joined by Mel Robbins, bestselling author of The Let Them Theory and host of The Mel Rob ... Show More
1h 28m
Oct 26
Normal Blood Sugar But Still Insulin Resistant? Here's Why
Your doctor says your blood sugar is normal, so you assume everything is fine. But what if your body is already showing signs of insulin resistance and your routine blood tests aren't catching it? Today, I break down what your blood sugar numbers actually reveal, the critical mar ... Show More
47m 22s
Oct 21
The New Science of Brain Aging: What 200,000 scans reveal | Paul Thompson, PhD
How well is your brain aging? Your birthday tells you one thing, but your brain may tell a different story. Today, I’m talking with neuroscientist Paul Thompson, PhD, whose work with the global ENIGMA Consortium is revealing how brain health connects to what’s happening throughou ... Show More
1h 26m
Mar 2022
Can’t Lose Weight? Get Healthy First. Heal Your Gut
Can’t lose weight, even though you’re doing everything “correctly”? It may be leaky gut or other gut issues. In this episode, you’ll discover how the gut microbiome determines how much fat you lose, how hungry you are, and your inflammation levels. You’ll also learn about the top ... Show More
11m 12s
Feb 2025
Why You’re Not Losing Weight (Even When You’re Eating ‘Healthy’)
Eating all the ‘right’ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I’m giving you a step-by-step action plan to fi ... Show More
20m 56s
Jan 2025
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel
This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply have ... Show More
1h 51m
Feb 2024
#172: The Secret to a Faster Metabolism (Hint - It's Not Calories In, Calories Out)
<p class="" style="white-space:pre-wrap;">Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight? </p><p class="" style="white-space:pre-wrap;">This week we will be looking at why fat loss is more compl ... Show More
8m 25s
Feb 2025
What's Causing YOUR Weight Gain in 2025?
EPISODE SUMMARY
<p>Are hidden sugars, seed oils, or even stress eating making you gain weight? In this episode, Nurse Doza uncovers five surprising factors contributing to weight gain in 2025. From the impact of blood sugar to the role of leptin resistance, discover practical ste ... Show More
36m 30s