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Feb 2024
24m 33s

Episode 292. The fear of weight regain a...

Emilia Thompson
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Jun 11
Episode 427. The uncomfortable truth about how much you're eating
If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooke ... Show More
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Jun 4
Episode 426. Rejection, radical acceptance and redirecting thoughts
Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice 
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May 28
Episode 425. Hormone balancing & oestrogen dominance
Emilia discusses the concept of oestrogen dominance, rants quite a lot & delves deeper into hormone balancing. Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching 
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