logo
episode-header-image
May 2024
22m 54s

Psychology For Grappling: Mind over Matt...

JT & Joey
About this episode
Episode 327: Do you get Anxious about rolling and competing? Do find yourself constantly criticising yourself with negative self talk? This is actually not helping you just do the thing- get better at BJJ. Managing your self talk and your psychological approach to the pressures of BJJ is key to your long term success. Both JT & Joey have had their own ba ... Show More
Up next
Nov 21
Stop Rolling To The Death, Its Killing Your Progress
<p>Get the ULTIMATE program for BJJ-- <br/>iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790<br/>Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&amp;utm_source=na_Med<br/><br/>Stay hydrated with Sodii &amp; get 15% OFF: BULLETPROOF15 ... Show More
20m 46s
Nov 17
The Secret To Fixing BJJ Elbow Pain
<p>Get the ULTIMATE program for BJJ-- <br/>iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790<br/>Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&amp;utm_source=na_Med<br/><br/>Stay hydrated with Sodii &amp; get 15% OFF: BULLETPROOF15 ... Show More
19m 9s
Nov 8
QNA: Training/Lifting Balance, Breathing Techniques, & Child Prodigies
<p>Get the ULTIMATE program for BJJ-- <br/>iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790<br/>Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&amp;utm_source=na_Med<br/><br/>Stay hydrated with Sodii &amp; get 15% OFF: BULLETPROOF15 ... Show More
21m 8s
Recommended Episodes
Aug 2023
#214 Steve McKinney: The 15-Minute BJJ Strength Boost | Building Habits for a Lifetime
Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strengt ... Show More
1h 17m
Mar 2023
292. How to Control Intensity and Get in the Right Mindset Before a Big Race
<p><span style="font-weight: 400;">When race day arrives, having the right mindset can be the deciding factor in your success.</span> <span style="font-weight: 400;">This week's guest on the podcast knows the importance of mindset, and has worked with athletes on the world's bigg ... Show More
54m 50s
Dec 2021
#11 - Dominik Sky - The Secret For Mental Toughness
Learn the mindset of a champion with Dominik Sky.TIMESTAMPS:Dominik's story (0:55)Best achievements (4:17)Changing disciplines (6:30)Legs and calisthenics (7:48)Combining training methods (10:03)Fighting in the UFC (13:15)Qutting calisthenics coaching (16:26)How to become legenda ... Show More
50m 21s
Aug 2023
#218 The Best Jiu-jitsu Advice I've ever Received 2.0
In this episode Host Josh McKinney revisits a piece of training advice that helped him immensely 7 years ago. Fast forward to last week where he learned that he still has more to master even with this same idea. Join Josh as he decompresses from a seminar that showed him that ... Show More
39m 26s
Sep 2023
How Performance Psychology Can Give You the Mental Toughness to Succeed
<p><span style="font-weight: 400;">Jen Schumacher is currently the mental performance consultant for Northwestern University's football program. Previously she was the Assistant Director of the Performance Psychology program at West Point Military Academy. She is also a professio ... Show More
54m 31s
Aug 2021
Championship Mentality: Strength Training
Today's episode is all about you - and we have a challenge for you! Ray Lewis & Coach Monte Sanders dive deep into the the Championship Mentality focus of the day - Strength Training! Ray & Coach talk about first protecting your mind, intermittent fasting, the importance of stren ... Show More
31m 30s
Jul 2023
Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 1
Prepare to have your fitness world rocked in this riveting two-part episode with the master of muscle, Andy Galpin! This isn't just another chat about surface level fitness; it's your ticket to a life-altering understanding of health and well-being. Andy Galpin, an acclaimed exer ... Show More
1h 35m
Jan 2021
169. Misconceptions about Thought Work & Mindset Coaching
<p>There are a lot of misunderstandings about life coaching out there - that coaching is about gaslighting and spiritual bypassing, that it’s about learning how to “fix” yourself on your own, that it’s only for privileged people. In today’s podcast, I break down the 5 biggest mis ... Show More
41m 26s
Jul 2023
#210: Predict Your BJJ Future (Simple Method Inside)
<p>Want to know where your Jiu-Jitsu journey is heading? Tune in as Josh McKinney, the host of &quot;I Suck at Jiu Jitsu&quot; show, reveals the secrets to predicting your own future on the mats! In this solo episode, Josh dives deep into the power of habits and self-awareness, s ... Show More
1h 16m
Listen to millions of songs and podcasts on Anghami