logo
episode-header-image
Jul 2023
1h 16m

#210: Predict Your BJJ Future (Simple Me...

Josh McKinney
About this episode

Want to know where your Jiu-Jitsu journey is heading? Tune in as Josh McKinney, the host of "I Suck at Jiu Jitsu" show, reveals the secrets to predicting your own future on the mats! In this solo episode, Josh dives deep into the power of habits and self-awareness, showing you how to shape your Jiu-Jitsu destiny. Discover the three main predictors that will steer you towards success: Daily routine, past experiences, and surrounding yourself with the right people. Don't miss this eye-opening episode, and take control of your Jiu-Jitsu future today! Hit that subscribe button and let's roll towards greatness!


Sign up for The Gi Gazette for FREE

--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Up next
Aug 21
#336 Robert and Erik Arias: The BJJ Twins You'll Never Forget | "Jiu Jitsu Saved Our Lives"
Two brothers. Two paths. One life-changing journey.Robert Arias started training Jiu-Jitsu with me(@thejoshmckinney) about 10 years ago . Six years ago, Erik finally stepped onto the mats — and it changed everything. Today, both brothers are competitors, coaches, and soon-to-be g ... Show More
1h 51m
Aug 14
#335 Black Belt vs Reddit BJJ
r/BJJ is basically the Mean Girls of Jiu-Jitsu. It’s petty. It’s chaotic. It’s ruled by digital “mean girls” with four stripes and zero rolls. But today, I(@thejoshmckinney) am Lindsay Lohan — and I’m infiltrating the plastics. Let’s see what happens when a friendly black belt in ... Show More
1h 6m
Aug 7
#334 Greg Souders: Is Greg Souders a Nice Guy?
You’ve heard him talk about the ecological approach. You’ve seen the debates. But who is Greg Souders, really? In this episode, I(@thejoshmckinney) sit down with one of the most polarizing minds in Jiu-Jitsu for a conversation that skips the buzzwords and gets into the why.We div ... Show More
1h 32m
Recommended Episodes
Mar 2024
The Rise of Brazilian Jiu-Jitsu: Will It Surpass MMA in Popularity and Earnings?
Episode 311: Do you love BJJ? Do you also love MMA? Which sport is more popular? Most will say MMA but how many people train for MMA and how many people train for BJJ. There are plenty of BJJ practitioners who are MMA fans - JT & Joey being some of them. But here is the point of ... Show More
23m 30s
Jun 2024
Better Learning For BJJ: What do you actually Know?
Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised te ... Show More
17m 57s
May 2024
Psychology For Grappling: Mind over Matter
Episode 327: Do you get Anxious about rolling and competing? Do find yourself constantly criticising yourself with negative self talk? This is actually not helping you just do the thing- get better at BJJ. Managing your self talk and your psychological approach to the pressures o ... Show More
22m 54s
Apr 2024
The Best Way to Train for BJJ
Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not only s ... Show More
26m 7s
May 2024
BJJ Private Lessons: Is this the best way to learn Grappling?
Episode 329: Have you ever had a Private Lesson with your coach?  Are they the secret sauce to boosting your skills, or just another checkbox for moving up the ranks? JT & Joey discuss the potential growth that comes from one-on-one sessions but also the ethical questions that ar ... Show More
33m 23s
Sep 2023
BJJ Problems: What to do when you have lost motivation.
Have your lost your motivation for BJJ? Lost the love for rolling? Battling with motivation is a part of the Jiu-Jitsu journey and may result in time off the mat and you are finding it hard to get back. You may be grinding and seeing minimal progress which is killing your enjoyme ... Show More
27m 13s
Apr 2024
What Body Type Is Best For BJJ?
Episode 325: Do you have long legs, love closed guard and triangle chokes? Maybe you have shorter limbs and play using more Half Guard or X-Guard? Body type and limb length was never discussed in the earlier days of BJJ but it does have a big impact on the way you play the Jiu-Ji ... Show More
24m 49s
Feb 2022
Jocko Underground: "I'm Wrong" Encourages an Open Mind. Sociopath Boss.
Jiu Jitsu competition.Jiu Jitsu body types.Sociopath boss.Advice for going for a new bigger position. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content 
8m 20s
Jun 2024
221: Unlock Performance Potential With Jump Profiling
In episode 221 Tommy Munday of Sharp Training Systems, join us. Specifically Tommy will be looking at: Importance of jump profiling How to profile Equipment needed How to program based on your data About Tommy "Tommy has been a UKSCA Accredited S&C coach for the last five years. ... Show More
29m 43s
Jul 2024
How Much BJJ Should You Train To Get Better?
How much BJJ should you train every week? Your coach says Everyday. The Pro guys train twice a day! But how much is right for you? JT likes to take things to the extreme and Joey has a more moderate approach and through their experience helping thousands of BJJ folks get stronger ... Show More
33m 55s