In this episode, you will learn the main mental game challenges athletes face, along with a tip you can use for each one to help manage and overcome the mental block. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I w ... Show More
Apr 17
Why You Get Tight in Big Moments During Games
Do you get tight in big moments? Learn why you choke under pressure and a simple, but powerful, strategy you can apply to come up clutch in these big moments. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthink ... Show More
7m 15s
Apr 16
Why Do I Get Shaky Before Games, Even When I’m Prepared?
Do you get shaky and really anxious before games? Learn why this happens and a simple strategy you can apply to manage your pregame stress. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or ... Show More
7m 25s
Apr 15
How do I stop overthinking at the plate?
Do you overthink at the plate? Learn a strategy I teach to elite hitters to stop overthinking at the plate and hit with a calm and focused mind. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during gam ... Show More
9m 17s
Nov 2023
EP 160: The Training, Skillsets and Mindsets Of Being An Athlete For Life, & Winning In The Game Of Life
<p>This was a interview that Ali Gilbert did with me on the Virtual Silverback Summit that I want to share with everyone as I dove into the Athlete For Life model of training, as well as diving into the mindset of growth, overcoming obstacles, and winning in life. I share how I a ... Show More
1h 5m
Aug 2019
Megan Bartlett | Managing Stress Through Sport
No matter if you played Little League, ran high school track, or were a kickball star on the playground, chances are you had a coach who was with you every step of the way. But too often, we overlook how coaches and trainers can shape our life both on and off the field. In this e ... Show More
25m 28s
Mar 2022
Playing Sports and Mental Health with Brock Huard
How can sports impact our mental health? Playing sports can teach valuable life skills like resilience, endurance, and how to work with others. It can also support cognitive development, improving focus and problem-solving skills. There are also concerns about whether the pressur ... Show More
28m 52s
Apr 2022
#489: Sports Confidence Hacks for Any Athlete
Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ... Show More
47m 27s