Apr 21
Navigating Technology and Social Media Without Overwhelm
Sarah offers a grounded, science-backed perspective on how to engage with technology in a way that supports your well-being. From understanding secondary trauma to recognizing how dopamine-driven platforms impact your daily life, she shares practical ways to protect your energy, ... Show More
1 h
Apr 14
The Formula for Growth: Why Discomfort is Required for Your Expansion
In this episode, Sarah unpacks the formula for growth and why tolerating discomfort is a key component of stepping into your purpose. You’ll get a somatic roadmap for how to work with your nervous system, tend to your younger parts, and unpack jealousy for deeper clarity on your ... Show More
1h 2m
Sep 2025
Nervous System Regulation 101 - Why working with the body is so important for relational mastery!
In this episode, we’re diving into Nervous System 101 -because if you want healthier relationships with yourself and others, it starts here.So many of the patterns we struggle with in love, work, and life are actually symptoms of nervous system dysregulation. When our body is wir ... Show More
55m 48s
Jun 2024
262 - How to Tell if You're in Fight, Flight, or Freeze
<p>Fight, flight or freeze - what’s your go-to stress response? </p><p>If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you.</p><p>But what if you could start feeling ... Show More
28m 17s
Feb 2025
332 - 4 Signs You’re Addicted to Cortisol (and How to Fix It)
<p>Are you addicted to stress?</p><p>Ever feel like you’re powered by adrenaline until you hit a wall—drained, anxious, and totally off? </p><p>It might be more than just a busy day. Your body can actually get addicted to stress. </p><p>Cortisol, the hormone fueling your fight-or ... Show More
24m 59s
Jan 2025
Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241
<p><b>TODAY'S GUEST: </b>Bea<b> </b>Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so the ... Show More
1h 10m
Jul 2025
Understanding Activation– Anxiety & Your Fight/Flight Response (Part 2)
<p>In this episode we explore the activated nervous system state—better known as fight-or-flight. If you’ve ever felt anxious, tightly wound, or like your body just can’t stop, this one’s for you. We explore why your system gets stuck in this high-alert state and, most importantl ... Show More
37m 29s
Jun 2025
Simple Ways to Reclaim Your Calm: How Breathwork Impacts the Nervous System
In this episode, Valeria sits down with Stefanie Broes, the co-founder of Moonbird, for a refreshing conversation about something we all need more of: calm. They explore how breathwork can help us manage stress, sleep better, and feel more grounded in our daily lives. Stefanie op ... Show More
54m 7s
May 2025
Healing Your Nervous System from Stress and Burnout
<p class="MsoNormal">Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care ... Show More
52m 17s
In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process called neuroception, the system is constantly monitoring for internal and external threats. Sarah then delves into the three states of dysregulation—Sympatheti ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
