Did you know there is an order to which we heal? When we use the right tools, in the right order, our systems respond and it expedites our healing. Sarah will guide you through the somatic roadmap necessary to facilitate deep, lasting change, using somatic modalities that speak directly to your nervous system.
Discover how Polyvagal Theory, Attachment Theo ... Show More
Nov 18
How to Have Tough Conversations, Make Amends, and Heal Through Repair
<p>Drawing on attachment, parts work, and Polyvagal Theory, Sarah breaks down why romantic relationships often become the most powerful containers for our healing. She explores how conflict, rupture, and repair invite us to meet the last of our unresolved pain, differentiate old ... Show More
1h 1m
Nov 11
The Nervous System’s Bias for Negativity and How to Rewire It
<p>Real transformation begins not with willpower but with a felt sense of internal safety. Drawing on Polyvagal Theory, Somatic Experiencing, and Parts Work, Sarah shares tangible tools to help you shift from survival mode to genuine ease. Join Sarah to discover how regulation tr ... Show More
1h 2m
Nov 4
Grief as a Pathway to Love, Safety, and New Possibilities
<p>You’ll learn why grief isn’t just about death or heartbreak; it’s woven into every transition we experience. Whether it’s aging, changing relationships, or healing from the pain of our childhood, Sarah offers a compassionate roadmap to help you meet your grief with safety, emb ... Show More
54m 45s
Oct 2024
Emotional Repression, Processing, and Healing
<p dir="ltr">As we unpack the impact of childhood neglect and discuss the ways emotional dysregulation can stem from early experiences, this episode sheds light on the importance of building a relationship with our emotions. The journey of emotional healing starts right where you ... Show More
43m 18s
Aug 2024
5 Toxic Family Members to Avoid On Your Emotional Healing Journey
<p>In this episode of the <strong><em>Breakdown to Breakthrough Podcast</em>,</strong> Lisa A. Romano delves into the five toxic family members you need to avoid while on your healing journey: The Critic, The Denier, The Controller, The Martyr, and The Drama King/Queen. Lisa expl ... Show More
16m 55s
Jun 2024
Ultimate Guide to Holistic Health: 3 KEYS to Controlling the Mind & RESETTING Your Nervous System
<p>Guests featured today: Andrew Huberman, Dr. Mark Hyman & Rich Roll. How much does the body control the mind, and the mind control the body? Today, we have 3 SOG favorites giving their own take on the mind-body connection and how they approach holistic health in their own lives ... Show More
1h 18m
Apr 2024
The Step Back: The 1st Step of Trauma Healing
Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step ... Show More
40m 46s
Jan 2025
Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241
<p><b>TODAY'S GUEST: </b>Bea<b> </b>Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so the ... Show More
1h 10m
Sep 2024
Shame, Stress, and Survival: Developmental Trauma Impacts Health
<p dir="ltr">The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at times. However, if we can dig deep to understand how the nervous sy ... Show More
1h 2m