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Apr 2024
56m 3s

Monique Smith, The Oldest Living "Jane D...

Brown Girl Self-Care
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Jan 12
Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
In this first episode of the year, I’m sharing something that may not matter to anyone else on the planet and how it reminded me that self-care isn’t always loud, aesthetic, or dramatic.Sometimes self-care looks like claiming space. Sometimes it looks like taking one small step t ... Show More
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Dec 22
Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
The B.E.I.N.G. Space reopens January 3rd, 2026Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on self-recovery and boundaries by offering a framework for leaving 2025 behind and crafting a intentional, liberated blueprint for 2026.The ste ... Show More
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Dec 15
If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026
Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new, radical boundaries. This is all about preparing yourself for a truly authentic 2026 where you are free to be yourself. In this episode i'l ... Show More
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