Feb 23
Self-Leadership: Returning to Calm
In this solo episode, I reflect on the shift from seeking reassurance to leading yourself back to calm. We explore anxiety vs intuition, emotional waves, and the quiet power of choosing direction over spiraling. A gentle reminder that your peace can be cultivated from within.NEW ... Show More
23m 17s
Sep 2023
INDEPENDENCE, living in the PRESENT moment, ALIGNMENT and HEALING your INNER-CHILD with OLIVIA CATANIA | Host of Livfiit Listens
Today we have Olivia Catania, host of Livfiit Listens, to talk about the importance of learning how to be independent, the importance of learning how to live in the present moment, how to truly know if we're in alignment and the importance of inner child healing. with love, MafeG ... Show More
35m 3s
Apr 2024
Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma
*trigger warning* This episode talks about exploitation and abuse of a Black child.In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe. We dive into:The traumatic experiences she endured and how she becam ... Show More
56m 3s
Aug 2023
184: Freeing Ourselves from Internalized Patriarchy and Capitalistic Ideology - An Interview with Laura Hartley
<p>What does "enough" feel like? If our current systems had their way, we'd never find out. But my guest today, Laura Hartley, is here to change that. Laura offers insight into how we've internalized the capitalistic and patriarchal myths that we are not enough, ... Show More
46m 18s
May 2024
HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life
in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from t ... Show More
33m 17s
May 2024
Tricenarian // Entering My 3rd Decade, Confidence in Your 20s, Negative Perceptions Around Aging, And More!
<p>Today, we're diving into my pivotal transition into the third decade of my life. From navigating the complexities of confidence in my 20s to challenging negative perceptions surrounding aging, we chatting about the multifaceted journey of adulthood. </p><p>Tap in — it' ... Show More
36 m
Oh, the magic of the "in-between" - the unknown gray area we all inevitably experience and have the opportunity to open ourselves up to the thrill and curiosity in every moment. I appreciate that my guest today, Mary Lawless Lee, embraces this space. Mary is a successful entrepreneur, blogger, author, and mother dedicated to living a creative life. Her book ... Show More
<h3>Do you want to learn how to reconnect with and honor your intuitive nature?..</h3> <p>You're going to LOVE today's episode featuring our special guest, Marci Moberg!</p> <p><strong>Featured questions:</strong></p> <ul> <li>How was your childhood like?</li> <li>Talk to ... Show More
<p>For the entire blog post, visit <strong><a href="mysevenchakras.com/315" rel="nofollow">mysevenchakras.com/315</a></strong></p> <p>Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and ... Show More
