Ep. 101 - Releasing Emotional Monitoring

In this week’s follow up to episode 100, Barb and Michelle continue their conversation about emotional monitoring, and share their tools and insights on how to manage the impulse to be the fixer in your relationships. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

 Episode Notes:

Here are some of the tools to managing the need to emotional monitoring:

• Become aware of your feelings.
• Honor your emotions.
• Name your feelings and allow them to move through you.
• Don’t allow your feelings to identify who you are.

References Mentioned in Today’s Podcast:

• Michelle’s Instagram Post on Emotional Monitoring
• Dr. Jill Bolte Taylor 

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