Today I am joined by Nicole Vignola who is a neuroscientist, corporate consultant, and author and we're talking all about neuroscience and self hypnosis on today's episode. We talk about what happens in the brain when you're in a relationship, what happens in the brain when going through a breakup, why you go down memory lane, why you feel an intense compuls ... Show More
Sep 2023
NOT feeling GOOD ENOUGH, breaking TOXIC patterns, Getting over someone you NEVER dated & the truth behind ADDICTIONS | Advice session #7
<p>On todays episode we talk about feeling unworthy or not good enough, why it happens and how to work through it; breaking toxic patterns and why it seems so hard to get our of toxic cycles; getting over someone we never dated and learning how to choose ourselves; and the truth ... Show More
19m 11s
Feb 2023
LEARNING how to be SINGLE, LOVE vs. ATTACHMENT & dealing with a NARCISSIST | Advice session #2
<p>On todays episode we talk about how to deal with a narcissist, how to detach from someone that you're still in love with, learning how to be single and letting go of friendships. </p><p>With love, Mafe</p><p>Go to <a href="https://beacons.ai/imissedme" rel="nofollow">https ... Show More
20m 23s
Jun 2023
You Should Stay Single (how to thrive on your own)
<p>How to not feel like you're missing out when you're not in a relationship, how to thrive when you're single, how to find independence when you ARE in a relationship, and lotssss more. Today we're diving into everything romantic relationships and how we feel it ... Show More
42m 47s
Nov 2021
376. Heal Yourself: Practical, Free Tools for Self-Healing w/ The Holistic Psychologist Dr. Nicole LePera
In part two of our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss ... Show More
58m 10s
Oct 2021
Self Care is More Than a Spa Day
I don't know who needs to hear this... but stop burning yourself out and staying on go mode all the time. Take that nap, go on a walk, watch a movie, eat that dessert, do whatever TF it is that makes you feel good. Pick up old hobbies you forgot about and see how it makes you ... Show More
12m 42s