Jan 9

YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.

in this video we’re discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won’t be your typical trend like the color, yellow, or polkadots, or even journalling - we’re talking about some of my most important lessons learned from 202 ... Show More

48m 57s

Dec 30

THE ULTIMATE GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | the law of attraction, vision boards, & attaining desires

IN THIS WEEKS EPISODE: we are talking about everything you need to know about making 2026 your best year yet. if you have any confusion on how to plan for the new year, visualize your dream life, or even have doubts on what to put on your vision board - this is the episode for yo ... Show More

32m 21s

Dec 8

MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didn’t know you needed*

in this weeks episode we're having the pep talk you don’t know you needed. we’re reflecting back on 2025 and thinking about what worked for us, what didn’t, what we want to bring with us, and what we want to leave in the past. if you had a tougher year, will be talking about how ... Show More

26m 48s

Aug 2023

Body Image Advice

(REVISIT - this is a previously recorded episode that we are re-airing because it's relevant af)Body image, why we struggle with it, how it feels, the psychology behind it, advice to improve yours, and more <3Support this podcast at — https://redcircle.com/girls-with-goals/donati ... Show More

1 h

May 2024

Real Talk Self-Care Check-In. How are YOU?

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ... Show More

30m 11s

Oct 2023

Listen to this when you need motivation to resolve conflict

We can all get a little hot headed and sometimes we don't handle it the best and that is me included. Well, today we talk about that in a vulnerable way because we all make mistakes, but I want you to know that you are not a mistake Support this podcast at — ... Show More

18m 52s

Sep 2023

NOT feeling GOOD ENOUGH, breaking TOXIC patterns, Getting over someone you NEVER dated & the truth behind ADDICTIONS | Advice session #7

On todays episode we talk about feeling unworthy or not good enough, why it happens and how to work through it; breaking toxic patterns and why it seems so hard to get our of toxic cycles; getting over someone we never dated and learning how to choose ourselves; and the truth beh ... Show More

19m 11s

Feb 2024

Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now.

Hey hey!Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of hea ... Show More

47m 34s

Apr 2024

The Bad Guy | Solo Sermon

Sometimes you gotta look like the bad guy so you can be good to yourself. This episode is the sign you've been praying for to put yourself and your purpose first.When we wear so many hats and answer to so many titles, it can be tough to take time for ourselves. But, ... Show More

19m 32s

Mar 2022

Listen to this when you feel like you have no one

For the first time in years, I have been dealing with really bad anxiety and it fees like I have no one but at the same time it feels like I don't want anyone to be around. Can you relate? Support this podcast at — https://redcircle.com/the-happy-times/exclusive-content Adver ... Show More

24m 59s

Jan 2021

My Tips To Surviving This Never Ending Pandemic

The pandemic that doesn't seem to want to call it quits... so let's beat it! In today's episode we touch on a few things that I do to help myself through this tough time that might help you too! Support this podcast at — <a rel='payment' href='https:/ ... Show More

16m 25s

Jan 2021

If You're Looking For A Sign THIS IS IT

Let's have a candid conversation and catch up. Talk about life, my move, why I am moving and how I am feeling. I post little catch up podcasts like these every now and then because maybe there is someone out there who can relate or is facing a problem and they don't kn ... Show More

24m 33s

Feb 2023

What happens after HEALING, feeling STAGNANT, LETTING GO of what you LOVE, JEALOUSY | Advice session #1

On todays episode i respond question you guys left on i missed me's instagram. what happens after healing? how to avoid feeling stagnant? letting go of what you love, jealousy, etc. with love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our me ... Show More

21m 15s

HOW TO OVERCOME BODY IMAGE ISSUES & STAR...