In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today.
In this episode, we talk about:
Why should you journal?
Why I journal?
Taking the pressure off journaling
Journaling when you can
Reflecting on the past
The benefits of journaling
Preorder the journal th ... Show More
Feb 9
All the ways you’re holding yourself back
In the last few months, I’ve been having some serious revelations about the way I carry myself. I realized how negatively I viewed myself, not because I actually feel that way, but because it felt safer. Follow me here. I felt like if I viewed myself as a “failure” there was tons ... Show More
34m 55s
Feb 2024
7 Journaling Techniques That Can Change Your Life
<p>In my twenties and early thirties, I was a regular journaler. Several years ago, however, I stopped journaling almost entirely because I wasn’t getting anything out of it anymore. But my guest has helped me see that my problem wasn’t with journaling itself, but that I had gott ... Show More
49m 28s
Jul 2022
#505: The One Habit That Changes Everything: Journaling
Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts and becoming a more confident, courageous person, journal ... Show More
34m 45s
<p>In today's audiobook excerpt, Ryan cracks open his best-selling book <a href="https://www.thepaintedporch.com/products/ryan3?_pos=1&_sid=ed0349bcd&_ss=r" rel="noopener noreferrer" target="_blank"><em>Stillness Is The Key</em></a> to read the chapter titled “Just Start ... Show More
