In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today.
In this episode, we talk about:
Why should you journal?
Why I journal?
Taking the pressure off journaling
Journaling when you can
Reflecting on the past
The benefits of journaling
Preorder the journal th ... Show More
May 11
Five things you can do now to make life better
We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Inst ... Show More
37m 56s
Feb 2024
7 Journaling Techniques That Can Change Your Life
<p>In my twenties and early thirties, I was a regular journaler. Several years ago, however, I stopped journaling almost entirely because I wasn’t getting anything out of it anymore. But my guest has helped me see that my problem wasn’t with journaling itself, but that I had gott ... Show More
49m 28s
Jul 2022
#505: The One Habit That Changes Everything: Journaling
Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts and becoming a more confident, courageous person, journal ... Show More
34m 45s
<p>In today's audiobook excerpt, Ryan cracks open his best-selling book <a href="https://www.thepaintedporch.com/products/ryan3?_pos=1&_sid=ed0349bcd&_ss=r" rel="noopener noreferrer" target="_blank"><em>Stillness Is The Key</em></a> to read the chapter titled “Just Start ... Show More
