05. how to journal + benefit from it

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

In Season 2 of the Covert Narcissist I want to try help other Covert Narcissists. I have created 5 episodes which will focus on my personal tools which have helped me ease the pain. These tools may not work for everyone and you certainly have to put in the effort. In this episode ... Show More

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. In this episode, we talk about: Why should you journal? Why I journal? Taking the pressure off journaling Journaling when you can Re ... Show More

Journaling might be the most important self development routine you can create. In this episode, I am going to teach you exactly how to journal to get the most out of your time. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/ ... Show More

Journaling is (in my opinion) the number one thing you can do to shift into the higher version of yourself. It's become our little new year's tradition every year on the channel. Many people don't know where to start when it comes to how to journal for self-growth. So in this vid ... Show More

In my twenties and early thirties, I was a regular journaler. Several years ago, however, I stopped journaling almost entirely because I wasn’t getting anything out of it anymore. But my guest has helped me see that my problem wasn’t with journaling itself, but that I had gotten ... Show More

We’ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day? In just five minutes in the morning, we can supercharge our minds to achieve happiness throughout the day. Journaling is a powerful and practical way to focus our minds f ... Show More

This week, Maddie guides Lauren through a real-time journaling exercise, showing her how to easily and effectively add a few minutes of writing into her daily routine. Maddie and Lauren also discuss the key role that journaling can play in achieving goals, what to actually write ... Show More

Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve been recommending for many years. Doing it regularly can help improve sleep, lead to better decision making and reduce symptoms of anxi ... Show More