Journaling might be the most important self development routine you can create. In this episode, I am going to teach you exactly how to journal to get the most out of your time.
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Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Jul 2022
#505: The One Habit That Changes Everything: Journaling
Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts and becoming a more confident, courageous person, journal ... Show More
34m 45s
Mar 2021
How to Develop Discipline
If you want to achieve extraordinary things, you have to be disciplined in your actions. In this episode, learn how to operate like the most prolific people in the world. On your path to a powerfully productive life, consider this: “Discipline requires growth days; days that you ... Show More
14m 4s