logo
episode-header-image
Mar 2022
20m 32s

How to Journal

Rob Dial
About this episode
Journaling might be the most important self development routine you can create. In this episode, I am going to teach you exactly how to journal to get the most out of your time.   Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-5 ... Show More
Up next
Yesterday
What If It Actually Works Out
Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transform ... Show More
16m 53s
Apr 29
What Everyone Gets Wrong About Inner Peace
Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transform ... Show More
17 m
Apr 27
This Is What Impostor Syndrome Looks Like
Have you ever felt like a fraud even when your life is actually going well? I’m breaking down why imposter syndrome isn’t a lack of confidence, but a gap between who you’ve been and who you’re becoming—and how your brain is trying to protect you while you level up. I’ll show you ... Show More
17m 28s
Recommended Episodes
Apr 2024
Why you need to start journaling
In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. In this episode, we talk about: Why should you journal? Why I journal? Taking the pressure off journaling Journaling when you c ... Show More
32m 31s
Jun 2023
How To Journal Your Way To Massive Transformation | Ceri Samvilian
The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. Nom Nom delivers fresh dog food with every portion personalized to your  dog’s needs, so you can bring out their best. Get 50% off your first two weeks at tryNom.c ... Show More
1h 7m
Dec 2022
the ultimate guide to keeping a journal (2023)
<p>Journaling is (in my opinion) the number one thing you can do to shift into the higher version of yourself. It's become our little new year's tradition every year on the channel.</p> <p>Many people don't know where to start when it comes to how to journal for self-growth. So i ... Show More
22m 34s
Jul 2022
#505: The One Habit That Changes Everything: Journaling
Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts and becoming a more confident, courageous person, journal ... Show More
34m 45s
Mar 2021
How to Develop Discipline
If you want to achieve extraordinary things, you have to be disciplined in your actions. In this episode, learn how to operate like the most prolific people in the world. On your path to a powerfully productive life, consider this: “Discipline requires growth days; days that you ... Show More
14m 4s
Jun 2024
Daily Awareness Diary
Daily Awareness Diary Over the last few months, you’ve heard me mention my prompted Daily Awareness Diary and the fantastic results it’s getting for my Face Your Passion coaching members.  I thought I would share the template we’re using. Before I begin, I want you to understand ... Show More
15m 49s
Apr 2024
Things I should've listened to in high school
There are so many things I wish I would've done differently in high school. Today, I'm gonna share what those things are. In this episode, we talk about: Respecting (and listening) to adults who care about you How you become who you hang out with Knowing your body's worth Why ... Show More
34m 1s