episode-header-image

Nov 2023

47m 49s

Journaling 101

Mindful In Minutes Meditation

About this episode

In this bonus freeform episode Kelly talks all about journaling. She explores what it is, why she started doing it, the studies that support journaling for anxiety and why meditation and journaling make such a power couple.

Download 4 sample days from You Are Not Your Thoughts Here

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

Pre-order on Amazon

Pre-order a signed copy here

Pre-order at other bookstores here

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next

Overstimulation Ease Meditation

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overco ... Show More

What is Overstimulation and How To Fix It

What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system. Beco ... Show More

Daily Productivity Affirmations

Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. This month we are supporting Bluebirds and Blossoms More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome ... Show More

Recommended Episodes

The Wellness Master Class with Brendon Burchard — Day 1: Energy & Motivation

Meditation, yoga, and a focus on nutrition are fantastic, but without a firm rooting in a deeply personal purpose and intention, these are just actions. Today’s lesson asks you to connect with the “why” of your life, using that as a foundation for true well-being, motivation, and ... Show More

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington D ... Show More

206 | Tough on Yourself When You Make a Mistake?! My 3 Step, Mental Wellness Infused Process to Learn From Your Mistakes, Be Able to Let Them Go & Be Kind To Yourself In The Process Instead of Overthi

COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every a ... Show More

A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien

This week, Melli O’Brien invites us to immerse ourselves in a Self-Compassion and Loving-Kindness meditation, a practice designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations. Under Melli's guidance, we will begi ... Show More

#299 Calmness Is Confidence

In this episode, I share a different perspective on calmness and how it helps you trust yourself, make clear choices, and accept what you can’t change. This episode is sponsored by Factor. Go to factormeals.com/hitme50 and use the code hitme50 to save 50% off your order. Newslett ... Show More

Mindful Awareness Calming Breathing Practice

#698 In this week's podcast, Shann leads a calming breathing awareness practice. Our Freedom From Anxiety Attacks Online Course is on sale until the end of June Sign up today and get 30% off the course through the end of June. Take the First Step Towards Freedom From Anxiety ... Show More

Self Love & Self Worth Meditation | Feel Good About Yourself!

In this guided self love meditation, nurture a deeper sense of self worth. You deserve to feel good about who you are - to love your self! Unlock a new sense of confidence and self worth with this calming, guided visualization meditation. [This is a re-release of prior WMU episo ... Show More

Guided Morning Meditation for Daily Motivation | LISTEN EVERY DAY | 10 Minutes

This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

Affirmation to Navigate Change, Day 2 Navigating Change Meditation Series

Be guided with an affirmation to prepare yourself for navigating changes in the world and within your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Throu ... Show More

Listen to millions of songs and podcasts on Anghami