In this bonus freeform episode Kelly talks all about journaling. She explores what it is, why she started doing it, the studies that support journaling for anxiety and why meditation and journaling make such a power couple.Download 4 sample days from You Are Not Your Thoughts HerePre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journ ... Show More
Oct 2025
480: The Power of Journaling
Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I'll walk you through why journaling is su ... Show More
23m 3s
Jul 2024
Journaling for Personal Growth 📝
<p>Episode 200: Journaling for Personal Growth 📝 In this episode, Shayla Quinn is diving in to the power of journaling for personal growth and the benefits of journaling and self-reflection, as well as why her new guided planner and journal, the <a href='https://www.activatealig ... Show More
17m 27s
Aug 2024
219. The psychology of journalling
Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where do we even begin? How can we make it less like a chore, and more j ... Show More
40m 24s