This week, Maddie guides Lauren through a real-time journaling exercise, showing her how to easily and effectively add a few minutes of writing into her daily routine. Maddie and Lauren also discuss the key role that journaling can play in achieving goals, what to actually write about, how to break aspirations and ideas down into small, achievable steps, and ... Show More
Jan 2024
What's In For 2024 & Our New Year's Resolutions
We've come to the final episode of season 3, and we're here to chat about all things 2024. We share our personal ins and outs for the new year, discuss goals, resolutions and the mindset we're carrying with us as we enter January. Thank you so much for your support of the show - ... Show More
32m 58s
Dec 2023
Getting Real About Growing Up
Your 20s is a difficult time, but we're here to help you navigate it. From managing mindset shfts and changes, keeping your circle small, building confidence and much more... we cover it all.
This show is part of the Spreaker Prime Network, if you are interested in advertising on ... Show More
32m 18s
Feb 2024
7 Journaling Techniques That Can Change Your Life
In my twenties and early thirties, I was a regular journaler. Several years ago, however, I stopped journaling almost entirely because I wasn’t getting anything out of it anymore. But my guest has helped me see that my problem wasn’t with journaling itself, but that I had gotten ... Show More
49m 28s
Jun 2023
How To Journal Your Way To Massive Transformation | Ceri Samvilian
The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month.
In today’s episode, we cover journaling with Ceri Samvilian. Ceri is an expert on journaling, a certified life coach, author of Journal and discover your authentic ... Show More
1h 7m
Feb 2021
Journaux intimes et carnets en tout genre, progresser grâce à l’écriture
Bienvenue dans Passerelles, un podcast pensé pour éveiller la curiosité des apprenantes et des apprenants de français.
Dans chaque épisode, je partage avec vous une question inspirée par les podcasts que j'écoute, par mes lectures. Et tout simplement par des choses qui m'ont marq ... Show More
17m 52s
Jan 2024
You Can’t Make Them Appreciate It |The Most Important Thing You Can Do Every Day
You do a lot. You try hard. You hold yourself to high standards—higher anyway, than most people. You’re not exactly a reincarnation of Cato but still, you’re doing great.But do people appreciate this?Not really. Not nearly enough.But as we’ve said before, appreciation and recogni ... Show More
16m 56s
Feb 2019
Tips to Stay Motivated, Self Discipline, & the Importance of Routine
This week the ladies discuss the difference between motivation & passion, why routines are so important, & why it’s so hard to do what you KNOW you should do. They also give their best tips for staying motivated & accomplishing your goals! References from this episode: The Good L ... Show More
1h 2m
Feb 2024
How to Achieve Your Most Ambitious Goals
You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on the cover o ... Show More
50m 7s