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Sep 2022
19m 10s

205 | A HUGE Technique for Anxiety

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER
About this episode

On todays episode, I talk about the reasons WHY you should start writing in a journal TODAY. What are the psychological benefits to a journal? How do you structure a journal so that you are not wondering what to write? Journaling still plays a massive role in my daily routine and it helps me problem solve the many curve balls life throws my way. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

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