logo
episode-header-image
Mar 2024
21m 36s

CrossFit Vs. Bodybuilding

Justin Romaire
About this episode
Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to ... Show More
Up next
Apr 22
The Reverse Freshman 15: How to Lose 15lbs and Look Like You CrossFit
Stop guessing and start winning. This is the exact 3-phase formula to reverse the "Freshman 15" and finally look like you actually train.1. BOOK A DISCOVERY CALLReady to stop wasting time and get a custom performance protocol built for your goals?👉 https://cbgonlinenutritioncoac ... Show More
7m 3s
Apr 19
The 5-Cent Secret to Stop Mid-Workout Crashes
Stop crashing in the middle of your workouts. This 5-cent, science-backed hydration secret is the difference between hitting a PR and hitting a wall.🚀 TAKE THE NEXT STEPBook a Free Clarity Call: https://cbgonlinenutritioncoaching.com/application-ytFollow us on Instagram: https:/ ... Show More
2m 31s
Apr 15
The 3 Biggest Nutrition Mistakes (That Kill Your Performance and Fat Loss)
These are the biggest nutrition mistakes I see from people who train 4–5 times per week. If you keep making these, you will stall your progress or even go backwards.There is nothing worse than putting in the work in the gym and not seeing results. If you want to build muscle, los ... Show More
5m 38s
Recommended Episodes
Apr 2022
384: Motivation Monday - How To Improve Form In The Gym, Should You Bulk Or Cut & Workout Intensity Vs. Consistency
<p>➢DM us &quot;Body Recomp&quot; on IG @ColossusFit - 6 spots available<br>➢ Check out our youtube- www.colossusfitness.com<br>➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7<br>Welcome to Motivation Monday, where every Monday we answer all ... Show More
32m 53s
Sep 2023
Is Crossfit Training Good for BJJ?
<p>Have you done a Crossfit Workout? Can you complete a W.O.D. and then roll in the same day? For some of you Crossfit is a way of life as much as BJJ, for others it might seem like a crazy sport for hardcore people who like to suffer.(Coincidence?) Both BJJ and Crossfit have mas ... Show More
26m 6s
Mar 2023
004: Performance vs. Physique Goals: Which Is Healthier?
Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference be ... Show More
55m 11s
Mar 2024
582: 9 Ways to Build Muscle Faster
tail spinning
20m 20s
Aug 2023
Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
<p>How should you train if you can’t progressively overload anymore? </p> <p>What are my current training goals?</p> <p>Is walking or HIIT better for weight loss?</p> <p>In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ... Show More
32m 54s
Nov 2022
#168 - Why you should train to build muscle not burn calories with Damon Hayhow
<p>Prior to meeting Craig I used to train to burn as many calories as possible! I did so many classes, HIIT and long runs. When I met Craig he said to me you need to stop destroying the body you have with cardio and restrictive diets and build the body you want with real food and ... Show More
1h 6m
Apr 2019
432 - Do Fitness Boxing Gyms Offer a Good Workout?
If you type “Fitness Boxing” into your search engine, you will be dazzled by the array of gyms providing this type of class. But do boxing workouts work? Are they effective? Get-Fit Guy goes undercover at 9Round to find out. Read the transcript at Read the transcript at https://w ... Show More
17m 21s
Jun 2023
#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics
Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics..📌 Watch Podcast With Video - https://youtu.be/XDxbfXDYdRM .(0:00) World Record Guest.(0:20) Mistakes ... Show More
48m 18s
Oct 2022
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and p ... Show More
1h 55m