Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to this episode and see for yourself!
00:00 - Intro
00:35 - What is the Right Training for You?
00:55 - How You Can Beat Arnold Schwarzenegger in a Workout
01:15 - CrossFit as a Community
02:07 - Community as a Motivator to Stay Consistent
03:45 - Different Training Styles
05:45 - Bodybuilding is Boring
07:30 - Doing the Same Workouts as the Pros
08:45 - CrossFit Nutrition Vs. Bodybuilding Meal Plans
13:00 - Recap of Crossfit Benefits Over Bodybuilding
14:00 - Higher Risk of Injury
15:00 - CrossFit Pricing/Expenses
16:20 - Comparing Stats by Category (Strength, Endurance, Flexibility, Etc.)
20:25 - Wrap-up & Outro (Subscribe!!)
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The CBG Radio Team
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Want to lose body fat, build muscle, and look like you Crossfit?