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Mar 2024
21m 36s

CrossFit Vs. Bodybuilding

Justin Romaire
About this episode
Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to ... Show More
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