CrossFit

NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the coronavirus. They discuss nutrition and taking supplements, to how to deal with stress. 

Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can try to stay healthy at this time. 

Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in isolation during the coronavirus pandemic, share tips for exercising whilst at home and answer some of your questions. 

Are you ready to rumble? You guessed it, this week’s Class Smash or Pass is all about the cult-favorite boxing workout class, Rumble. How does the class actually work? What if you’ve never boxed before? Is it worth the hype? Remy and Emily unpack it all, and talk about how to ove ... Show More

A deep dive into the good, the bad, the pros, the cons, the science, and the catchphrase language of CrossFit. Read the transcript at http://www.quickanddirtytips.com/node/11441 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Fa ... Show More

<p>Welcome back to <em>CBG Radio</em>! Get ready for the ultimate fitness showdown as we draft the <em>Greatest CrossFit Team of All Time</em>! 💪 Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, we’re breaking down the ... Show More

<p>Welcome back to CBG radio, today we&apos;re going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which wo ... Show More

On today’s episode of Good Bodies, Emily and Lauren are bringing you a Wellness Check all about their recent experiences with group fitness classes. Lauren recaps an aqua zumba class she recently attended where all the participants were plus size. Heaven is a place on earth and i ... Show More

<p>Fitness inspiration, known as fitspo, is supposed to get women exercising, but is it helpful or hurtful for women's body images? Caroline and Cristen assess the health of fitspo and its links to eating disorders and compulsive exercise.</p><p> </p> Learn more about your ad-cho ... Show More

Positivity in your ear! The #GirlGains crew - aka Tally, Zanna and Vic - talk all things fitness and body confidence 

This week I'm sitting down with CrossFit coaches, athletes, programmers, nutritionists and all round good guys Jordan Wallace, Paul Warrior and Tim Briggs. I absolutely loved recording this, despite being behind one of the UK's top CrossFit Programming Companies, the guys do not ... Show More