Have you done a Crossfit Workout? Can you complete a W.O.D. and then roll in the same day? For some of you Crossfit is a way of life as much as BJJ, for others it might seem like a crazy sport for hardcore people who like to suffer.(Coincidence?) Both BJJ and Crossfit have massive dedicated communities who live and die by the Cultures credos. Though they may ... Show More
Mar 2018
#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
This week I'm sitting down with CrossFit coaches, athletes, programmers, nutritionists and all round good guys Jordan Wallace, Paul Warrior and Tim Briggs.
I absolutely loved recording this, despite being behind one of the UK's top CrossFit Programming Companies, the guys do not ... Show More
1h 34m
Aug 2023
#214 Steve McKinney: The 15-Minute BJJ Strength Boost | Building Habits for a Lifetime
Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strengt ... Show More
1h 17m
Oct 2021
Ep. #819: Is Deadlifting Worth The Risk?
<p>I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.</p>
<p>And that means I’ve fielded a ton of questions.</p>
<p>As you can imagine, some questions pop up more often than others, and I thought it might be helpfu ... Show More
26m 32s
Jul 2021
#107 | Pacing and Improving Work Capacity With Chris Hinshaw
<p>This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, how to build further work and aerobic capacity, and why elite fitness athletes tend to have a higher risk of rhabdomyolysis. </ ... Show More
1h 22m