As requested by Jenn Gray - keep shining Jenn!
I love my child.
I accept my child.
I treasure my child.
I am learning my child’s personality.
I am discovering how my child is growing and maturing every day.
I get into my child’s world.
I am not only a parent and caregiver, I am a coach, teacher, leader, observer, encourager, teammate, collaborator and co-cre ... Show More
Jun 18
Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive
Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psycho ... Show More
48m 3s
Apr 6
195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!
Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything..
We'll dive into:
-the subtle ways we block happiness and so ... Show More
33m 24s
Aug 2022
PARENTING OUR KIDS AND OURSELVES W/ BOUNDARIES + SELF REFLECTION - Dr. Siggie on using intuition, curiosity, and patience to approach our relationships with kids, adults, and our inner child
Ep 61. This is the episode we didn’t know we needed– EVEN IF YOU’RE NOT A PARENT! I took so much value from this convo with Dr. Siggie Cohen because although she is a renowned parenting expert… what she’s really teaching us today is how to be a compassionate, boundaried human tha ... Show More
1h 34m
Aug 2024
Empowering I AM Positive Affirmations
Empower yourself today by repeating these positive "I am" affirmations. By repeating these affirmations daily, you will feel an empowering sense of positivity, self confidence, self belief, and self love. You will see how much you are truly capable of. You will realize your poten ... Show More
17m 43s
Dec 2024
Relisten: How to be a Happier Parent - KJ Dell’Antonia (153)
Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores, discipline, screen time, and more. Join in on this fun conve ... Show More
59m 5s