logo
episode-header-image
Nov 2015
7m 49s

39 Affirmations for Parenting Young Chil...

Josie Ong Media
About this episode
As requested by Jenn Gray - keep shining Jenn! I love my child. I accept my child. I treasure my child. I am learning my child’s personality. I am discovering how my child is growing and maturing every day. I get into my child’s world. I am not only a parent and caregiver, I am a coach, teacher, leader, observer, encourager, teammate, collaborator and co-cre ... Show More
Up next
Jun 1
610 Progressive Relaxation To Help You Fall Asleep
Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of intros, ads and outros. Try "Progressive Relaxation To Help You Fall Asleep" toni ... Show More
1h 10m
May 18
609 I Am Ok Putting My Phone Away
You don’t have to be available all the time. This episode helps you feel sane without your phone in hand. Let these affirmations guide you back to presence, where your attention goes to your life, not your screen. Step away, soften the urge to check, and reconnect with what’s rig ... Show More
18m 28s
May 11
Affirmations for Beginners (Playlist on Repeat for 8 Hours)
For those who requested this, it's the "Affirmations for Beginners (Playlist)" on repeat for almost 8 hours.The tracks areAffirmations for Healthy LivingPositive You Are AffirmationsI am ValuablePositive EnergyDaily Affirmations 2Unconditional LoveI am a Light AffirmationPod.com/ ... Show More
7h 45m
Recommended Episodes
May 2021
Transforming Toddler Tantrums - Devon Kuntzman [277]
The Terrible Twos. The Three-nagers. Why are these years so hard, filled with countless meltdowns, frustration, and stress? Does it have to be this way? In today’s podcast, I talk to Devon Kuntzman, ACC and ICF certified coach about how we can overcome the challenges and experien ... Show More
56m 3s
Jun 2018
How To Raise An Adult - Julie Lythcott-Haims [125]
Hunter talks to Julie Lythcott-Haims about How To Raise An Adult. Are you undermining your child’s future by doing too much for them? Julie Lithcott-Haims shares with us the frightening consequences of over-parenting. She calls it the “checklisted childhood,” and it’s leaving a g ... Show More
58m 59s
Oct 2018
Science of Wellbeing - Dan Siegel [139]
How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been s ... Show More
1h 1m
May 2022
Trailer - The Motherhood Podcast
<p>We are called to a life of fullness and abundance - no matter how wild this motherhood journey is! Join us weekly for live-workshop style episodes that are helping moms worldwide redefine motherhood. It&apos;s time to trade the exhaustion and overwhelm for peace and joy.  Join ... Show More
7m 3s
May 2022
004 - MOTHERHOOD MONDAY - 3 Ways We Can Teach our Kids Self-Control
<p><span style='font-weight: 400;'>As parents, we all know well enough that self-control isn’t innate.  But there’s good news!  Self-regulation is a skill we can help cultivate in our children.  But how can we get them to be conscious of their own willpower and mindful of develop ... Show More
35m 27s
Apr 2024
243 - 3 Things I Started Saying That Helped Heal My Burnout
<p>What’s your go-to response when you’re asked to take on something new? <br/><br/>For the longest time, I’d automatically say yes (regardless of whether I had the time or energy).  Can you relate?<br/><br/>As high-achieving moms, we likely take pride in being high-capacity - yo ... Show More
23m 58s
Sep 2018
Care & Keeping of Mum - Alison Canavan [134]
Hunter talks to Alison Canavan about Care & Keeping of Mum. Some big takeaways from this episode include: 1. You can’t avoid the work. There are no shortcuts. 2. Healing is an accumulation of small things that you do. 3. We only get answers through quiet. When you’re not giving y ... Show More
1h 5m
May 2024
258 - Using Brain Science to Increase Self-Esteem with Dr. Simone Alicia
<p>What if I told you that there was a science to having confidence and healthy self-esteem?<br/><br/>Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾‍⚕️She’s a self-esteem expert &amp; motivational speaker who is deeply passionate about self-development and nouri ... Show More
53m 18s
Aug 2021
How to Stop Burnout - Gail Gazelle [292]
What does it mean to be resilient? How do you build resilience? Today, Hunter talks to Dr. Gail Gazelle, who is a former hospice physician, a certified mindfulness teacher, a former consultant for the United States Department of Justice, and one of the nation’s preeminent physici ... Show More
56m 4s
Jul 2025
Inner Child Healing Guided Meditation
Reconnect with your child self and begin the journey of healing through this gentle, 15-minute Inner Child Healing Guided Meditation. This powerful practice will help you soothe emotional wounds, release old patterns, and offer deep compassion to the child within you. Through bre ... Show More
17m 20s