Oct 5

#533: The ONE Thing All Relationships Need

The world is loud right now and most of us are drowning in it. This solo episode is a direct conversation about what it actually takes to come back to yourself when everything around you is competing for your attention, your nervous system, and your sanity. We get into why safety ... Show More

22m 24s

Sep 28

#532: Are You Chasing Enough? With Mandy Balak

Most high achievers are not building from ambition. They are building from wounds. In this episode i’m joined by Mandy Balak and she truly is the real deal. "She has built empires from grief, scaled companies from shame, and finally figured out the one thing that changes everythi ... Show More

59m 31s

Sep 21

#531: If You’ve Never Known Boredom, You’ll Never Know Love

We're drowning in screens, and I think that's exactly why our relationships are struggling. Every unoccupied moment of our day has been filled with content and we've lost our capacity for boredom, which means we're losing our capacity for real intimacy. In this episode I talk abo ... Show More

10m 8s

Jun 2023

S1 Ep128: DADDY ISSUES, Workplace Bullying, and Love Compatibility w/ Violet Benson

Syd and Soph are BACK with the queen of overcoming daddy issues herself - Violet Benson! Join these amazing women as they talk about Violet’s journey coming to the United States from Israel, and how she was inspired to create her epic platform, DADDY ISSUES. She shares about her ... Show More

1h 26m

Apr 2023

85. 'Daddy issues' and dating in your 20s ft. Violet Benson

<p>This Friday we sit down with the wonderful Violet Benson, host of the podcast Almost Adulting, also known for her famous meme account, Daddy Issues, as we discuss everything dating in our 20s, specifically the truth about daddy issues, healing childhood trauma and parental rel ... Show More

37m 38s

Oct 2024

Why you’re attracting all the wrong men and getting over your daddy issues with Violet Benson

We’re kicking things off with Violet Benson, host of the podcast Almost Adulting and the brain behind the viral Instagram account @daddyissues_. Keywords: dating, society, culture, relationships, love lessons, dating advice, toxic relationships, overcoming failure, single at the ... Show More

1h 17m

Jun 2023

3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations

Have you ever found yourself questioning your current path and wondering if it truly aligns with your purpose? Are you looking for the signs that will lead you discovering your true self and finding genuine love? Then this podcast episode is for you. I am going to share with you ... Show More

1h 24m

Mar 2025

187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal

In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our em ... Show More

18m 36s

Apr 2023

Ep. 5 Growing Pains… Healing Your Inner Child

In this episode, Vereena explores the journey of healing her inner child. Vereena takes us on a deep and vulnerable journey as she shares her experiences from childhood and the impact it had on her adult life. Vereena has developed a unique approach to healing the inner child and ... Show More

1h 36m

Nov 2023

embracing your crazy while falling apart and coming back together

<p>In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting ... Show More

1h 34m

Aug 2023

Getting Diagnosed with ADHD in Adulthood + Alisha’s Shadow Work Journey

Are you all ready for a restorative and reflective episode? Alisha is on a gorgeous self-healing journey; She’s back in therapy, well-medicated, and doing shadow work exercises. The girls unpack regret and jealousy as well as the insidious truth that EVERYTHING stems from childho ... Show More

40m 44s

Oct 2020

EP#165 My Shadow and Inner Child Work (opening up)

As some of you already know, 2020 has been an immensely transformative year for me because I started diving more into shadow work and healing my inner child. In this episode, I finally open up about what shadow work really does to improve your life and how you can practice shadow ... Show More

42m 15s

Aug 2022

33. self hate, shadow work & not letting other peoples opinions affect your self perception..

Hi girlies! In today's episode I get real with you about my current insecurities revolving photos being taken of me and how I'm learning to integrate & accept my shadow aspects to free myself from self hate and judgement. I discuss why we have shadows, why it's important to excep ... Show More

24m 9s

#362: Heal Your Wounds & Reclaim Your Li...