logo
episode-header-image
Aug 2022
24m 9s

33. self hate, shadow work & not letting...

Elicia Goguen
About this episode
tail spinning
Up next
Oct 18
263. how to get out of your slump and back on track! ☁️ off days, low motivation, slow resets.. 🦋
Hi my loves 🦋 In today's episode I chat with you about how to get through and OUT of a slump. We all have those days, and I had a few recently.. so why not share with you some of the mindset shifts I've been making to help me get out ?!Join The Inner Circle 🦋 REPLAYS & DISCORD ... Show More
35m 8s
Oct 11
262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁️
Hi my loves 🦋 In today's episode I chat about allowing yourself to slow down and romanticize your life this cozy season ☁️ @ohuhuart_official markers @Growwithfrida !!!Soup recipe https://vt.tiktok.com/ZSb75GEa5/Pasta recipe (I used rigatoni) https://www.instagram.com/reel/Dd9j6 ... Show More
41m 58s
Oct 4
261. how to become the woman YOU look up to 🦋 5 traits that will SHAPE your future self 💌
Hi my loves 🦋 In today's episode I chat about the qualities, habits & mindset shifts that you need to carry if you want to become the woman that YOU look up to in 5 years ✨ Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accou ... Show More
32m 8s
Recommended Episodes
May 2025
Only WHO can judge you???
Hi besties! 💗 In today’s episode, we’re talking about three truths that have completely shifted my mindset — and I hope they’ll do the same for you: ✨ Working on self-love is the most important thing you’ll ever do. ✨ Fearing judgment from others only holds you back. ✨ Judging o ... Show More
22m 5s
May 2021
Mindset, relationship with self & stepping out of your comfort zone
On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ... Show More
40m 28s
Nov 2024
How to Like Yourself
In this episode, we explore the journey of becoming someone who genuinely inspires yourself. I share my personal transformation from relying on fear-based motivation to cultivating a life of true self-inspiration, highlighting both the struggles and revelations along the way.We d ... Show More
47m 37s
Jun 2023
Ep. 257 - How Your Shadow is Creating Your Reality
<p>Your “Shadow” is pretty hard to wrap your mind around. But it’s in there – you have one. And it’s contributing to your sense of reality right now. It’s that part of you that thinks you’re not good enough, not cool enough, not smart enough. It’s the part of you that creates a n ... Show More
58m 23s
Oct 2024
Don't care more about others than yourself
<p>This really spontaneously recorded episode of young, confused and well-read is all about comparison, inner confidence and learning to find peace within yourself so your personal struggle doesn't hurt others. Sometimes I have a lot of thoughts in my head and today, I felt like ... Show More
26m 51s
Jun 2025
ACCEPTING WHO YOU ARE
Comparison is the thief of joy. I had a really difficult time accepting and loving myself when I was always worrying about what others thought of me. In today's episode, I talk about embracing who you are, letting go of the should haves, and not sticking to a timeline. This week' ... Show More
26m 27s
Feb 2023
53: HOT GIRL ADVICE/Q&A: Mental Health, How to Be Confident, Body Image, Routines and Self Care - ADVICE SESSION #2
ADVICE ON ALL THINGS HOT GIRL RELATED This episode covers:- How to emotionally support yourself - Ways to manage anxiety - Forgiving yourself - Self confidence - Struggles with body image - Embracing your skin/dark circles/acne - Daily routines - Self love and self care- Self imp ... Show More
46m 37s
Sep 2020
stop comparing yourself: you're built different
<p>it's the low self-esteem for me. we're back with another ~stunning~ episode, and this week we're talking all about comparisons. whether we compare ourselves to celebrities, influencers, or people in our lives, we're breaking down how women are raised to pit themselves against ... Show More
57m 32s