In this episode, Vereena explores the journey of healing her inner child. Vereena takes us on a deep and vulnerable journey as she shares her experiences from childhood and the impact it had on her adult life. Vereena has developed a unique approach to healing the inner child and she shares her process with us and explains how she uses mindfulness, visualization, and other techniques to connect with and heal the wounded parts of herself. Vereena also discusses the importance of self-compassion and forgiveness in the healing process. She reminds us that healing the inner child is not a one-time event but a continuous process of self-discovery and growth.
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