Have you been doing jiu jitsu for what feels like a while? Are you having to learn things the hard way? Well, we have just given you the outline of the devastating truths of BJJ, and how you can navigate these things. We hope you continue to excel on your grappling journey and are glad you're here taking our advice. Please feel free to drop a like, subscribe ... Show More
Sep 2025
#339 Old Bastard and Matt Linsemier: Using Magic to get Better at BJJ?
Ever wonder if there’s a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to u ... Show More
1h 23m
Oct 2025
Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight
Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you the honest, evidence-based answers you need for better health and lifting.Become ... Show More
15m 43s
Nov 2025
Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now available. While he set his college's 8k record and made the all-conference team, injuries prematurely ended Matt's career, sparking his ... Show More
1h 3m
Jan 2025
Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
<p>Runners often struggle with mindset blocks, so let's tackle them together.</p> <p> </p> <p>Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian' ... Show More
57m 46s
Nov 2025
How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to injury prevention. He helps runners learn how to correct mistakes and work ... Show More
1h 10m
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
