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Apr 2024
26m 7s

The Best Way to Train for BJJ

JT & Joey
About this episode
Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not only slow your strength gains but potentially lead to injury. So you can show up every ... Show More
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