It's hard to comprehend the quantity brain cells required to form these thoughts...spoiler alert: it isn't much. In this episode we stumble across the justification to promote obesity simply because society accepts pregnancy as a positive...
JOIN NOW: http://SwolenormousX.com/memberships
Free Swolega Class: https://www.swolenormousx.com/swolega
Download ... Show More
Nov 21
#3487 - Can Cigarettes Make America Great Again? (Feat. Pinkston Churchill)
<p>This episode includes: #RateMyMeal, Cigs, Sushi, Core, Military, Beer Bellies & Pinkston Churchill</p><p><br /></p><p>Join The SwoleFam <a href="https://swolenormousx.com/memberships" target="_blank" rel="ugc noopener noreferrer">https://swolenormousx.com/memberships</a></ ... Show More
53m 30s
Nov 20
#3486 - Your Soft, Flat Triangle That The World Never Zooms In On
<p>This episode includes: #RateMyMeal, Turkey bacon, massive shrimp, deloading, no nut November and more. </p><p><br /></p><p>Join The SwoleFam <a href="https://swolenormousx.com/memberships" target="_blank" rel="ugc noopener noreferrer">https://swolenormousx.com/memberships</a>< ... Show More
1h 8m
Nov 19
#3485 - Massive Gym Proof, Changing Workouts & Toe Shoes
<p>This episode includes: #ProofOfGym, changing workouts, barefoot/toe shoes and more.</p><p><br /></p><p>Join The SwoleFam <a href="https://swolenormousx.com/memberships" target="_blank" rel="ugc noopener noreferrer">https://swolenormousx.com/memberships</a></p><p>Download The S ... Show More
44m 48s
Dec 2024
Throwback: ‘It’s So Hard to Have a Body in This World’ | Virginia Sole-Smith
This episode originally aired on July 30, 2024. In this throwback episode, Ricki speaks with writer Virginia Sole-Smith. Virginia was a skinny teenager who became a fat adult. She now writes about anti-fat bias, from finding clothes to accessing medical care. On this episode, hea ... Show More
42m 42s
Jul 2025
3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Jessi Kneeland unpacks the toxic roots of food guilt, revealing how fear of fatness, driven by diet culture and socie ... Show More
10m 50s
Oct 2024
Fitness Icons | Where Are They Now? - 1137
Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the “where are they now?” stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane F ... Show More
59m 40s
Jun 2025
What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205
If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simp ... Show More
1h 5m
Jul 2024
073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt
<p>Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eatin ... Show More
1h 38m