Jun 15

S3E10: DEVIL AND ANGEL ON YOUR SHOULDER

Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on IN ... Show More

14m 46s

Jun 1

S3E9: BINGEING ON CARBS?

Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on IN ... Show More

16m 31s

May 12

S3E8: I DON'T DESERVE MY HOLIDAY BECAUSE I HAVEN'T LOST WEIGHT

Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on IN ... Show More

15m 55s

Mar 2024

What I Learned from Binge Eating & Amenorrhea (my interview on the Nourishing Women Podcast)

This is a super special episode because the dietitian who’s practice I WORKED WITH back in 2018 to heal MY binge eating, missing period and f*cked up relationship with food is interviewing ME on her podcast. Full circle moment. I share my story and what I learned from years o ... Show More

38m 47s

Jan 2023

Episode 165: Pregnancy and body image

Baraa shares her experience with body image during pregnancy! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and perso ... Show More

27m 6s

Nov 2022

Episode 158: Pregnancy Q&A part 2

Part 2 of: I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered d ... Show More

35m 14s

May 2024

Snacksize 20: Carbs & Fertility

Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates.Can simply changing the quality of carbohydrates in your diet affect fertility positively? Dr Harriet and I have a f ... Show More

6m 44s

Oct 2021

Binge Eating with Marissa Kai Miluk

Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach. In today’s episode Bonnie & Marissa talk about: Healing from binge eating. How dieting gives us a false sense of control. Veganism when recovering from binge eating. Improvi ... Show More

44 m

Feb 2024

Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartu ... Show More

42m 15s

Oct 2022

Episode 157: I'm pregnant & pregnancy Q&A!

I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, ... Show More

31m 9s

Feb 2017

Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating

In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized ... Show More

19m 37s

EP78: HOW TO SAFEGUARD YOUR BODY IMAGE D...