Apr 16

S4EP5: ESCAPE THE CALORIE COUNTING HELLHOLE

Send us Fan Mail(LAST CHANCE - SUNSET SALE) Smash Your Binge Eating Self-Paced Program HERE Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?Book your 90minute Clarity Consultation with me HERE. Grab ... Show More

14m 37s

Mar 2026

S4EP4: LISTENER Q&A - SNACKING WHEN STAYING AWAY FROM HOME

Send us Fan MailPs. I'm sunsetting all my courses - get my Smash Your Binge Eating Self-Paced program for just 49gbp and access until August 31st!!! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?B ... Show More

14m 24s

Feb 2026

S4E3: DOING LENT DIFFERENTLY

Send us Fan Mail Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?Book your 90minute Clarity Consultation with me HERE. Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snac ... Show More

12m 21s

Jan 2023

Episode 165: Pregnancy and body image

Baraa shares her experience with body image during pregnancy! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and perso ... Show More

27m 6s

Jan 2021

Body Image & Weight Gain During Pregnancy

This week, Heidi and Emma are covering your biggest questions about body image and weight gain during pregnancy. From the temporary and permanent changes, to keeping yourself and your pregnancy healthy as you and your baby grow, to how to love your pregnant body—this is a real co ... Show More

21m 43s

Feb 2024

Dial-n-Dilemma: Pregnancy and Weight Gain

In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During Whether you're planning to start a family or have already embarked on the journey of pregnancy, ... Show More

13m 42s

Mar 2023

41. Loving Your Body Through Changes with Victoria Yates

<p>Pregnancy and postpartum come with a lot of body changes which, quite honestly, can leave you feeling foreign in your own body. You may feel like it’s difficult to maintain a positive body image and be tempted to make big changes that might not be best for your body.</p> <p>On ... Show More

50m 38s

Oct 2025

Navigating Pregnancy Weight Gain While in Recovery from Disordered Eating

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers a listener question about dealing with pregnancy weight gain when you’re working to make peace with food and your body.This episode is for paid subscribers. Listen to a fr ... Show More

5m 57s

Apr 2014

281 ND How Much Weight Should You Gain During Pregnancy?

Pregnancy isn’t an excuse to stop paying attention to your weight—but it’s also not a time to obsess about staying thin. Nutrition Diva has your guide to gaining a healthy amount of weight (both for your and your baby's well-being)New to Nutrition Diva? Check out our special Spot ... Show More

5m 57s

May 2022

Episode 137: B Answers: Loose skin after pregnancy, what can you do about it?

In this episode, Baraa talks about the loose skin after pregnancy. Sign up for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion f ... Show More

9m 57s

Jun 2020

The Remix Podcast #009 - Exercise in Pregnancy

An episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy j ... Show More

22m 30s

May 2022

2. De-bunking the Top 5 Pregnancy Fitness Myths

<p>Are you confused or worried about what's safe and unsafe when exercising in pregnancy? In this episode we're de-bunking common myths around core training, running, and starting an exercise routine with baby on board. You'll leave this episode feeling clear on what you can/cann ... Show More

24m 9s

May 2022

Ep 184. Pregnancy Anxiety

In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it.Please note that I talk about sensitive topics like miscarriage in this episode.I'm sharing:How to deal wit ... Show More

35m 2s

EP78: HOW TO SAFEGUARD YOUR BODY IMAGE D...