logo
episode-header-image
Oct 2025
5m 57s

Navigating Pregnancy Weight Gain While i...

Christy Harrison, MPH, RD, CEDS
About this episode
tail spinning
Up next
Jul 13
"Natural" Foods as a Gateway to Disordered Eating with Elyse Resch
Intuitive Eating co-author Elyse Resch joins us to discuss her history with the natural-food movement, how trying to eat “naturally” led her into orthorexia and other forms of disordered eating, how intuitive eating is being co-opted by wellness culture, what to consider if you’r ... Show More
48m 35s
Jul 6
Finding Reliable Health Information Amidst AI Slop & Postpartum Overwhelm – with Christy and Amelia
Today is a very special episode, because Christy’s back from maternity leave!To return to the show, she’s joined by our producer Amelia Hruby for a conversation about the wellness trends she noticed while she was away, the personal health issues she navigated postpartum, and the ... Show More
30m 20s
Jun 29
Keto Diets: Are the Health Benefits Overhyped?
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com.Christy answers an audience question about the keto diet and whether it’s really all it’s cracked up to be. The full version of this episode is for paid subscribers. Listen to the first ... Show More
2m 13s
Recommended Episodes
Jul 2022
#283: What to Do About a Fear of Fullness
Christy answers an audience question about what to do if you have a hard time with the physical sensations of fullness. Whether you’re berating yourself for getting overly full or struggling to allow yourself to be full at all, this episode will help you start to accept and honor ... Show More
12m 5s
Feb 2023
Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain!
tail spinning
23m 8s
Sep 2021
BONUS: Pregnancy, Intuitive Eating, & Eating-Disorder Recovery
In this special bonus episode, Christy returns briefly to answer a listener question about how to navigate intuitive eating and eating-disorder recovery while pregnant, and to share some exciting personal news. Christy Harrison, MPH, RD, CEDRD is an anti-diet registered dietitian ... Show More
21m 37s
Feb 2024
Dial-n-Dilemma: Pregnancy and Weight Gain
In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During Whether you're planning to start a family or have already embarked on the journey of pregnancy, ... Show More
13m 42s
Nov 2021
EP78: HOW TO SAFEGUARD YOUR BODY IMAGE DURING PREGNANCY
Send us Fan MailPregnancy is a minefield for body image concerns. Listen to my tips for safeguarding your body image during pregnancy. My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything di ... Show More
16m 30s
Jun 2022
#278: Honoring Your Subtle Hunger Cues
Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss how to reframe the issue so that you’re not forcing yourself to eat or demonizing “overeating,” and explore why tuning ... Show More
14m 42s
Dec 2023
174// This Is Why You Gain Weight Back
I talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field. Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in we ... Show More
42m 43s
Oct 2022
#294: The Truth About Food Journaling
Christy answers an audience question about whether tracking what you eat is helpful or harmful. We discuss the ways it can unintentionally support diet culture, some things to consider in relating to wellness-diet foods, and how to tell if your food journaling is disordered or in ... Show More
12m 30s
Feb 2023
[Repost] #277: 5 Things You May Not Know About Emotional Eating
Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy responds, with 5 key ideas to consider. (This episode originally aired on June 13, ... Show More
17m 48s