Today

Do Ultraprocessed Foods Really Affect Metabolism? Analysis of a New Study

Christy answers an audience question about a new study that claims to show food processing influences metabolism and brain activity. As a paid subscriber, you get the full version of this episode. Thanks so much for your support! If you love what you hear, please consider leaving ... Show More

13m 46s

Oct 12

Food-Sensitivity Tests, SIBO, Probiotics, and FODMAPs: Your Evidence-Based Guide

Christy answers an audience question about food-sensitivity tests, SIBO, probiotics, elimination diets, and how to navigate digestive issues in disordered eating without falling into wellness traps.As a paid subscriber, you get the full version of this episode. Thanks so much for ... Show More

24m 23s

Oct 5

How to Heal Your Body Image and Feed Kids Without Fear

Body-image therapist Zoe Bisbing joins us to discuss why body image is such a challenging part of disordered-eating recovery, how to deal with our body-focused inner critics, and why many people have such visceral reactions to public figures losing weight. In a deeper dive for pa ... Show More

1h 9m

Jul 2022

#283: What to Do About a Fear of Fullness

Christy answers an audience question about what to do if you have a hard time with the physical sensations of fullness. Whether you’re berating yourself for getting overly full or struggling to allow yourself to be full at all, this episode will help you start to accept and honor ... Show More

12m 5s

Feb 2023

Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain!

<p class="p1">In this week’s episode, Bonnie is answering juicy listener questions about:</p> <ul class="ul1"> <li class="li1">sugar addiction</li> <li class="li1">moving away from food guilt</li> <li class="li1">how she is doing with pregnancy weight gain </li> </ul><br/> <p cla ... Show More

23m 8s

Sep 2021

BONUS: Pregnancy, Intuitive Eating, & Eating-Disorder Recovery

In this special bonus episode, Christy returns briefly to answer a listener question about how to navigate intuitive eating and eating-disorder recovery while pregnant, and to share some exciting personal news. Christy Harrison, MPH, RD, CEDRD is an anti-diet registered dietitian ... Show More

21m 37s

Feb 2024

Dial-n-Dilemma: Pregnancy and Weight Gain

In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During Whether you're planning to start a family or have already embarked on the journey of pregnancy, ... Show More

13m 42s

Nov 2021

EP78: HOW TO SAFEGUARD YOUR BODY IMAGE DURING PREGNANCY

Send us Fan MailPregnancy is a minefield for body image concerns. Listen to my tips for safeguarding your body image during pregnancy. My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything di ... Show More

16m 30s

Jun 2022

#278: Honoring Your Subtle Hunger Cues

Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss how to reframe the issue so that you’re not forcing yourself to eat or demonizing “overeating,” and explore why tuning ... Show More

14m 42s

Dec 2023

174// This Is Why You Gain Weight Back

I talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field. Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in we ... Show More

42m 43s

Oct 2022

#294: The Truth About Food Journaling

Christy answers an audience question about whether tracking what you eat is helpful or harmful. We discuss the ways it can unintentionally support diet culture, some things to consider in relating to wellness-diet foods, and how to tell if your food journaling is disordered or in ... Show More

12m 30s

Feb 2023

[Repost] #277: 5 Things You May Not Know About Emotional Eating

Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy responds, with 5 key ideas to consider. (This episode originally aired on June 13, ... Show More

17m 48s

Navigating Pregnancy Weight Gain While i...